[NEohioPAL]Intro to Pilates at Studio 11 - Saturday Afternoon January 7th

Wed Jan 4 12:12:58 PST 2006

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                                                Feel Better & Start off the New Year with Positive Intentions
  Join Gloria & Tiiu at Studio 11
  2337 West 11th Street in Tremont
  Saturday, January 7th

  for an
  Introduction to Pilates
  ·       Strengthen, Lengthen & Tone Your Body
  ·       Gain Flexibility, Balance & Concentration
  ·       Increase Your Core Stability, Relieve Back Pain & Prevent Injury
  Time: 2:00 – 4:00 pm       Price: $20.00
  The Pilates (pi-lah-teez) Method is a system of over 500 exercises performed with control and precision.  Pilates was brought to the U.S. in the 1920s by its creator, Joseph Pilates.  The movements were designed to stretch and strengthen muscle without adding bulk.  Requiring concentration and coordinated breathing, the Pilates Method strengthens both the mind and body.  Strength, flexibility, balance and concentration are developed through simple, efficient and effective exercises designed to lengthen your musculature while increasing muscle definition and endurance.
  Pilates will make you feel better both physically and mentally!  Pilates strengthens the body from its center core to provide stability and stress-free movement of the limbs.  Proper technique will create stronger and leaner muscles, improve posture by lengthening and strengthening the spine, relieve back pain, and prevent injury through a better awareness of body mechanics.  Ultimately, you will carry yourself with more confidence, contributing to better satisfaction of self.
  Space is Limited – Pre-Register Today at 216.621.8179

Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV id=RTEContent>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><SPAN lang=EN style="FONT-SIZE: 26pt; COLOR: #993300; FONT-FAMILY: Garamond; mso-ansi-language: EN">Feel Better & Start off the New Year with Positive Intentions<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center;
 mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><SPAN lang=EN style="FONT-SIZE: 28pt; COLOR: #993300; FONT-FAMILY: Garamond; mso-ansi-language: EN">Join Gloria & Tiiu at Studio 11<o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:Street w:st="on"><st1:address w:st="on"><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: #993300; FONT-FAMILY: Garamond; mso-ansi-language: EN">2337 West 11<SUP>th</SUP> Street in Tremont</SPAN></st1:address></st1:Street></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><st1:Street w:st="on"><st1:address w:st="on"><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: #993300; FONT-FAMILY: Garamond; mso-ansi-language: EN">Saturday, January
 7th</SPAN></st1:address></st1:Street></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><SPAN><o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><SPAN>for an<o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><SPAN><SPAN lang=EN style="FONT-SIZE: 28pt; COLOR: purple; FONT-FAMILY: Garamond; mso-ansi-language: EN">Introduction to Pilates</SPAN></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 73.5pt; TEXT-INDENT: -0.25in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 73.5pt" align=center><SPAN><SPAN style="mso-list: Ignore"><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR:
 purple; FONT-FAMILY: Symbol; mso-ansi-language: EN; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'">       </SPAN></SPAN></SPAN><B><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond; mso-ansi-language: EN">Strengthen, Lengthen & Tone Your Body</SPAN></B></SPAN></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 73.5pt; TEXT-INDENT: -0.25in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 73.5pt" align=center><SPAN><SPAN style="mso-list: Ignore"><B><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond; mso-ansi-language: EN"><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Symbol; mso-ansi-language: EN; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-weight:
 bold"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'">       </SPAN></SPAN></SPAN><B><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond; mso-ansi-language: EN">Gain Flexibility, Balance & Concentration</SPAN></B></SPAN></B></SPAN></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 73.5pt; TEXT-INDENT: -0.25in; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 73.5pt" align=center><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Symbol; mso-ansi-language: EN; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt 'Times New Roman'">       </SPAN></SPAN></SPAN><B><SPAN lang=EN style="FONT-SIZE: 18pt; COLOR: purple; FONT-FAMILY: Garamond; mso-ansi-language: EN">Increase Your Core Stability,
 Relieve Back Pain & Prevent Injury<o:p></o:p></SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN lang=EN style="FONT-SIZE: 28pt; COLOR: purple; FONT-FAMILY: Garamond; mso-ansi-language: EN">Time: 2:00 – 4:00 pm<SPAN style="mso-tab-count: 2">       </SPAN>Price: $20.00</SPAN></B><SPAN style="FONT-SIZE: 28pt; COLOR: purple"><o:p></o:p></SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #993300; FONT-FAMILY: Garamond"><FONT size=3>The Pilates (pi-lah-teez) Method is a system of over 500 exercises performed with control and precision.  Pilates was brought to the U.S. in the 1920s by its creator, Joseph Pilates.  The movements were designed to stretch and strengthen muscle without adding bulk.  Requiring concentration
 and coordinated breathing, the Pilates Method strengthens both the mind and body.  Strength, flexibility, balance and concentration are developed through simple, efficient and effective exercises designed to lengthen your musculature while increasing muscle definition and endurance.<o:p></o:p></FONT></SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: #993300; FONT-FAMILY: Garamond"><FONT size=3>Pilates will make you feel better both physically and mentally! <SPAN style="mso-spacerun: yes"> </SPAN>Pilates strengthens the body from its center core to provide stability and stress-free movement of the limbs.<SPAN style="mso-spacerun: yes">  </SPAN>Proper technique will create stronger and leaner muscles, improve posture by lengthening and strengthening the spine, relieve back pain, and prevent injury through a better awareness of body mechanics. <SPAN
 style="mso-spacerun: yes"> </SPAN>Ultimately, you will carry yourself with more confidence, contributing to better satisfaction of self.<o:p></o:p></FONT></SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN lang=EN style="FONT-SIZE: 20pt; COLOR: #993300; FONT-FAMILY: Garamond; mso-ansi-language: EN">Space is Limited – Pre-Register Today at 216.621.8179</SPAN></B></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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