[NEOPAL]This week at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Wed Apr 26 20:45:34 PDT 2006
--0-1290973647-1146109534=:35896
Content-Type: text/plain; charset=iso-8859-1
Content-Transfer-Encoding: 8bit
Studio 11
This Week:
Belly Dancing
Wednesday Evenings
Time: 5:30-6:30pm
Location: Downstairs Level
(Now through May 10th)
$10 drop-in fee {Drop-ins Welcome}
&
\Studio 11
Raffle for Dentista
Friday Night, April 28th
Karma Yoga \ Fundraiser \ Raffle
\ Join us for Karma Yoga “Happy Hour” with Kate from 6:00-7:00pm
\ Proceeds from the Raffle will be given to Dentista in support of his dream of competing in the Beijing 2008 Olympics in Capoeira (Brazilian Martial Arts). He will be competing for a spot on the US team in the Olympic trials held at the US Open Capoeira Tournament on Saturday, May 6th in Santa Cruz, CA
\ Raffle winners will be announced
Friday night, April 28th
Tickets are $5 apiece
Prizes include:
Two 5 class pass cards
2 sixty minute Pilates reformer sessions
2 sixty minute Thai Yoga Massage sessions
\ Please join us in supporting his journey \
For more information contact: Studio 11
Steven Young, (Dentista) Serpente Negra Academy of Capoeira
Steven Young has been playing the Afro-Brasilian art of Capoeira for 5 years with the Serpente Negra Capoeira Academy, under renowned teacher Formando Rafael "Esperto" Pedro III. Earning the Capoeira name "Dentista" from his Contre Mestre Serpente Negra, and rising to the level of Azul, Steven "Dentista" Young has dedicated his teaching career to the cultivation and development of beginner and intermediate students of Capoeira.
Capoeira is an Afro-Brasilian Martial Art created by African slaves transported to Brasil some 500 years ago. A very dynamic and involving art style, Capoeira takes total concentration to master. It can be very acrobatic and moving or it can it be allusive and demanding. Capoeira utilizes every muscle in the body and stresses total control of movement. It is a beautiful art to see and can mesmerizing to experience. Practioners of Capoeira, become so absorbed in the Cultural exchange, it becomes a healthy “addiction”, wanting to learn more and more of its exotic flavor through its music, singing, and movements. Mestre Pastinha, a very famous and outspoken advocate of Capoeira once stated that, "Capoeira, is everything the mouth eats", meaning basically, that all that you put in to its training and development you are then nourished by the outcome of so much hard work.
&
Elizabeth Miller's Weekend Workshop:
Yoga for Optimal Fitness and
Personal Practice
Dates: April 29th - 30th
Hours: 10 am - 4 pm
Price: $75 per day or $125 for both
**Pre-registration Required**
This weekend workshop focuses on experiencing the core principles
underlying the practice of asana, pranayama, chanting, and
meditation.
We will explore:
* the development and maintenance of health & fitness
* a therapeutic approach to practice that can facilitate healing
* the deepening of self-understanding that can assist in self-
actualization
Appropriate for students of all levels, this workshop gives all
involved a set of yogic "tools and teachings" to use in their own
practice and to share with others. Students will learn how to refine
movement patterns, expand breath capacity, strengthen musculature,
deepen concentration, enhance listening skills, and improve memory.
This workshop will include multiple daily practices and lecture to
help integrate these theories into personal experience.
Elizabeth is a certified yoga teacher in the viniyoga tradition through American Viniyoga Institute and is registered nationally with the Yoga Alliance at the 500-hour professional level. She teaches in Akron, Ohio, and assists her teacher, Gary Kraftsow, in national workshops.
Elizabeth also received a Bachelor's degree from Otterbein College in English Literature, Religious Studies, and Visual Arts; as well as certification from the Lotus Palm School in Thai Yoga Massage. She has studied extensively with many renowned teachers including David Deida, Dinabandhu and Ila Sarley, Jon Kabat-Zinn, Sofia Diaz and others.
Like so many, Elizabeth's path to yoga came from a desire to become healthier in body, mind, and spirit after a challenging life experience. Beginning by taking just one class a week, she soon knew that a teacher's path would be hers.
In addition to teaching yoga, Elizabeth has worked with the Omega Institute, a leader in holistic education, since 2000, and The Crossings, a progressive learning center just outside Austin, Texas, since 2001. Through these progressive centers of education, Elizabeth has been able to learn and incorporate nuggets of wisdom from many traditions in her classes and private sessions.
Elizabeth's gentle, yet powerful, teaching style helps students accept themselves as they are and uncover their sacred perfection. Following an ancient tradition honoring the five dimensions of humanity, Elizabeth weaves a class that touches the physical, mental, energetic, psychological, and spiritual dimensions of our being.
&
Celebrate the
8th Annual World
T'ai Chi & Qigong Day
Saturday, April 29th
with an
Introductory T'ai Chi & Qigong Class
with Steve Zimcosky
12:00-1:00 pm
*$5 minimum suggested donation*
Just as we flow through the changes of life, our life energy, or Qi, flows through us. Qi is the energy of life and flows through all living things. Qi animates, heals, and nurtures life. When the stress of change makes us tense, we squeeze off the flow of life energy. Physically, this feels like tension. Tai Chi and QiGong are easy, simple, yet sophisticated relaxation exercises that encourage the muscles to let go of tension, the mind to let go of worry, and the heart to let go of angst. Tension, worry, and angst all block our Qi flow.
Tension, worry, and angst are usually the result of our mind, heart, or body being unable to “let go” of something. The goal of Tai Chi is to move through a series of choreographed movements like a slow martial arts routine, but very slowly and in a state of absolute relaxation. In order to do this, we have to let go of our mental/physical tensions, grudges, prejudices, and anything that keeps us tied to the past. This enables us to flow more easily into the future by clearing our mind and body of old stress so that we constantly get a “fresh” perspective on life.
Tai Chi is simple and easy to do, yet benefits us on many deep and complex levels. Tai Chi’s slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions each time we go through the gentle movements. T’ai Chi is designed to uncover and release every single place we hold tension or blocked energy. When our mind or heart holds onto issues (fears, obsessions, angers, and so on) our body literally squeezes itself with tension. Going slowly through the movements is like doing an internal scan of the entire body to clear and release any place the body is gripping onto tension.
One name does not adequately express everything Tai Chi is because Tai Chi nurtures so many aspects of our lives at the root. Although originally a martial art known as Tai Chi Chuan (“supreme ultimate fist”), the shortened name of Tai Chi reflects how it is now viewed, as one of the most effective mind/body exercises in the world. So Tai Chi now refers to “supreme ultimate health exercise,” “supreme ultimate relaxation therapy,” “supreme ultimate balance conditioner, muscle toner, beauty treatment.”
Tai Chi is the supreme ultimate because it goes right to the root of most health problems by relaxing the muscles and mind, aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy. It is one of the most soothing, easy, and powerful things you can do for yourself. It is a profound self-improvement tool, a great toning exercise, and an incredible healing art. Whether you want to improve external beauty, mental outlook, or physical health and longevity, Tai Chi heals the roots of your being.
Tai Chi is a highly effective therapy for many injuries or chronic conditions, whether mental, emotional, or physical. The following chapters will discuss different maladies and how Tai Chi treats them. Tai Chi bolsters the immune system, as well, and can actually eliminate problems long before they become an actual physical illness.
For an exercise that is so made to order for modern life, it is amazing to realize that Tai Chi is thought to be about 1,200 years old. Furthermore, Tai Chi is an expanded version of a more ancient exercise called QiGong, which may be at least 2,000 years old. Tai Chi’s moving exercises are done very slowly, like slow motion kung fu. In days of old, Tai Chi (or Tai Chi Ch’uan) was primarily a martial art. It is believed that Buddhist and Taoist monks began practicing Tai Chi forms in monasteries.
In modern terms, Tai Chi and QiGong are ancient systems of biofeedback and classical conditioning. Traditional Chinese doctors of long ago noted that our natural tendency is to hold onto stress, which bogs down the brain. They therefore created exercises that would train the mind and the body not only to continually dump stress, but also to actually change the way the body handles future stress.
As Tai Chi players move through their slow motion movements, their mind becomes calm, their breathing deepens and slows, and their muscles relax. All this happens while the muscles are toning, making it a very efficient exercise.
&
Studio 11
is Honored to Welcome Back
Belly Dancing
Beginning April 30th
Alanna will teach Sunday Afternoons
Time: 3:00-4:00pm
Location: Studio at Street Level
(April 30th-May 21st)
$34 for 4 week session or $10 drop-in fee
{Drop-ins Welcome}
Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
--0-1290973647-1146109534=:35896
Content-Type: text/html; charset=iso-8859-1
Content-Transfer-Encoding: 8bit
<DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond">Studio 11 </SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond">This Week:</SPAN></I></B><B><I><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 72pt; COLOR: black; FONT-FAMILY: Garamond">Belly Dancing</SPAN></B><SPAN style="COLOR: black"> </SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Wednesday Evenings<BR>Time: 5:30-6:30pm </SPAN></B></DIV> <DIV
class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-STYLE: italic; FONT-FAMILY: Garamond">Location: Downstairs Level</SPAN></B></SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=6>(Now through May 10th)</FONT></SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">$10 drop-in fee {Drop-ins Welcome}</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B> </DIV></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Garamond"><o:p></o:p></SPAN></I></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><STRONG><EM><FONT
face=Garamond>&</FONT></EM></STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center><STRONG><EM><FONT face=Garamond></FONT></EM></STRONG> </DIV> <DIV style="TEXT-ALIGN: center" align=center> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond"> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B><SPAN lang=EN style="FONT-SIZE: 72pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\</SPAN></B><B><I><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: 'Viner Hand ITC'">Studio</SPAN></I></B><B><I><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"> 11<o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY:
Garamond">Raffle for Dentista<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B><U><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond">Friday Night, April 28<SUP>th</SUP></SPAN></U></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B><U><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond"><SUP></SUP></SPAN></U></B> </DIV><B><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond"> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: Garamond"><SUP></SUP></SPAN></B></DIV><B><U><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Karma Yoga </SPAN><SPAN style="FONT-SIZE:
18pt"> </SPAN><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings">\ </SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Fundraiser</SPAN><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings"> \ </SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond">Raffle</SPAN></U></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond"></SPAN></B> </DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings">\ </SPAN><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Join us for Karma Yoga “Happy Hour” with Kate from 6:00-7:00pm</SPAN><SPAN style="FONT-SIZE: 8pt; FONT-FAMILY: Garamond"> </SPAN></B></DIV></SPAN></B><B><SPAN style="FONT-SIZE: 72pt; FONT-FAMILY: Garamond"><o:p></o:p></SPAN></B> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto;
mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN; mso-bidi-font-family: Arial">\ </SPAN></B><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Proceeds from the Raffle will be given to Dentista in support of his dream of competing in the Beijing 2008 Olympics in Capoeira (Brazilian Martial Arts). He will be competing for a spot on the </SPAN></B><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:country-region><st1:place><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">US</SPAN></B></st1:place></st1:country-region><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"> team in the Olympic trials held at the </SPAN></B><st1:country-region><st1:place><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family:
Arial">US</SPAN></B></st1:place></st1:country-region><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"> Open Capoeira Tournament on Saturday, May 6<SUP>th</SUP> in </SPAN></B><st1:place><st1:City><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Santa Cruz</SPAN></B></st1:City><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">, </SPAN></B><st1:State><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">CA</SPAN></B></st1:State></st1:place><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN; mso-bidi-font-family: Arial">\ </SPAN></B><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family:
Arial">Raffle winners will be announced<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Friday night, April 28<SUP>th</SUP></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Tickets are $5 apiece<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: center 3.35in left 396.75pt"><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Prizes include:<SPAN style="mso-tab-count: 1"> </SPAN><o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt;
FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">Two 5 class pass cards<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">2 sixty minute Pilates reformer sessions<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial">2 sixty minute Thai Yoga Massage sessions<o:p></o:p></SPAN></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 14.4pt" align=center><B><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\ </SPAN></B><B><I><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond">Please join us in supporting his journey </SPAN></I></B><B><SPAN
lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings; mso-ansi-language: EN">\</SPAN></B><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Garamond; mso-bidi-font-family: Arial"><BR></SPAN></B><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Viner Hand ITC'">For more information contact:<SPAN style="mso-spacerun: yes"> </SPAN>Studio</SPAN></I></B><B><I><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: Garamond"> 11</SPAN></I></B><B><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: Garamond"> <BR></SPAN></B></SPAN></B></DIV></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: Garamond"></SPAN></B> </DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN lang=EN style="FONT-SIZE: 20pt; FONT-FAMILY: Wingdings"></SPAN></B></DIV><B><FONT face=Garamond size=5><FONT face=Wingdings></FONT><A
href="http://www.serpentenegra.com/"><IMG height=132 src="file:///C:/Documents%20and%20Settings/Tiiu%20E.%20Gennert/My%20Documents/My%20Web%20Sites/Studio7.jpg" width=177 border=0></A></FONT></B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Times New Roman"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m at 4@5l at 4@11 at 9@11 at 9@5xe" filled="f" stroked="f"> </v:shapetype></SPAN><B><FONT face=Garamond size=5><BR>Steven Young, (Dentista) <A href="http://www.serpentenegra.com/"><SPAN style="TEXT-DECORATION: none"><FONT color=#000000>Serpente Negra </FONT></SPAN></A>Academy of Capoeira<BR></FONT></B><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Steven Young has been playing the Afro-Brasilian art of Capoeira for 5 years with the Serpente Negra Capoeira Academy, under renowned teacher Formando Rafael "Esperto" Pedro III.
Earning the Capoeira name "Dentista" from his Contre Mestre Serpente Negra, and rising to the level of Azul, Steven "Dentista" Young has dedicated his teaching career to the cultivation and development of beginner and intermediate students of Capoeira. </SPAN></SPAN></DIV> <DIV style="MARGIN-LEFT: 50px"> <DIV style="MARGIN-LEFT: 50px"><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Capoeira is an Afro-Brasilian Martial Art created by African slaves transported to Brasil some 500 years ago. A very dynamic and involving art style, Capoeira takes total concentration to master. It can be very acrobatic and moving or it can it be allusive and demanding. Capoeira utilizes every muscle in the body and stresses total control of movement. It is a beautiful art to see and can mesmerizing to experience. </SPAN></SPAN> <DIV style="MARGIN-LEFT: 50px"><SPAN class=HTMLTypewriter2><SPAN style="COLOR: black; FONT-FAMILY:
Garamond">Practioners of Capoeira, become so absorbed in the Cultural exchange, it becomes a healthy “addiction”, wanting to learn more and more of its exotic flavor through its music, singing, and movements. Mestre Pastinha, a very famous and outspoken advocate of Capoeira once stated that, "Capoeira, is everything the mouth eats", meaning basically, that all that you put in to its training and development you are then nourished by the outcome of so much hard work.</SPAN></SPAN> <DIV style="MARGIN-LEFT: 50px"><STRONG><FONT face=Garamond><BIG><FONT color=#000000 size=5><SPAN style="TEXT-DECORATION: none"></SPAN></FONT></BIG></FONT></STRONG> </DIV> <DIV style="MARGIN-LEFT: 50px"><STRONG><FONT face=Garamond><BIG><FONT color=#000000 size=5><SPAN style="TEXT-DECORATION: none">&</SPAN></FONT></BIG></FONT></STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><FONT size=3><FONT face="Times New
Roman"></FONT></FONT></B> </DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><FONT size=3><FONT face="Times New Roman"> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><B><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=5>Elizabeth Miller's Weekend Workshop: <BR><BR></FONT></SPAN><I><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=6>Yoga for Optimal Fitness and</FONT></SPAN></I></B></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><B><I><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=6></FONT></SPAN></I></B> </DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><B><I><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=6> Personal Practice </FONT></SPAN></I></B></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><B><I><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=6></FONT></SPAN></I></B> </DIV> <DIV class=MsoNormal style="LINE-HEIGHT:
14.4pt"><B><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=4>Dates: April 29th - 30th<BR>Hours: 10 am - 4 pm<BR>Price: $75 per day or $125 for both</FONT></SPAN></B></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><B><SPAN style="COLOR: black; FONT-FAMILY: Arial"><FONT size=4>**Pre-registration Required**</FONT></SPAN></B></DIV><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">This weekend workshop focuses on experiencing the core principles </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">underlying the practice of asana, pranayama, chanting, and </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY:
Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">meditation. </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">We will explore:</SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black"> * the development and maintenance of health & fitness</SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black"> * a therapeutic approach to practice that can facilitate healing</SPAN></SPAN></PRE><PRE
style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black"> * the deepening of self-understanding that can assist in self- </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">actualization</SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black"> </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">Appropriate for students of all levels, this workshop gives
all </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">involved a set of yogic "tools and teachings" to use in their own </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">practice and to share with others. Students will learn how to refine </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">movement patterns, expand breath capacity, strengthen musculature, </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN
class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">deepen concentration, enhance listening skills, and improve memory.</SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black"> </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">This workshop will include multiple daily practices and lecture to </SPAN></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New"><SPAN class=HTMLTypewriter3><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black">help integrate these theories into personal experience.</SPAN></SPAN></PRE> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN
style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS">Elizabeth is a certified yoga teacher in the viniyoga tradition through American Viniyoga Institute and is registered nationally with the Yoga Alliance at the 500-hour professional level. She teaches in Akron, Ohio, and assists her teacher, Gary Kraftsow, in national workshops.</SPAN></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS">Elizabeth also received a Bachelor's degree from Otterbein College in English Literature, Religious Studies, and Visual Arts; as well as certification from the Lotus Palm School in Thai Yoga Massage. She has studied extensively with many renowned teachers including David Deida, Dinabandhu and Ila Sarley, Jon Kabat-Zinn, Sofia Diaz and others.</SPAN></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT:
700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS">Like so many, Elizabeth's path to yoga came from a desire to become healthier in body, mind, and spirit after a challenging life experience. Beginning by taking just one class a week, she soon knew that a teacher's path would be hers.</SPAN></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS">In addition to teaching yoga, Elizabeth has worked with the Omega Institute, a leader in holistic education, since 2000, and The Crossings, a progressive learning center just outside Austin, Texas, since 2001. Through these progressive centers of education, Elizabeth has been able to learn and incorporate nuggets of wisdom from many traditions in her classes and private sessions.</SPAN></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt;
COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS">Elizabeth's gentle, yet powerful, teaching style helps students accept themselves as they are and uncover their sacred perfection. Following an ancient tradition honoring the five dimensions of humanity, Elizabeth weaves a class that touches the physical, mental, energetic, psychological, and spiritual dimensions of our being. </SPAN></DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS"></SPAN> </DIV> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS">&</SPAN></DIV><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS"> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE:
36pt; FONT-FAMILY: Garamond">Celebrate the <o:p></o:p></SPAN></I></B></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">8th Annual World</SPAN></I></B><o:p></o:p></DIV> <DIV style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">T'ai Chi & Qigong Day</SPAN></I></B><o:p></o:p></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 48pt; FONT-FAMILY: Garamond">Saturday, April 29th</SPAN></I></B><SPAN style="FONT-SIZE: 48pt"><o:p></o:p></SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">with an</SPAN></B><o:p></o:p></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Introductory T'ai Chi & Qigong
Class</SPAN></B><o:p></o:p></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">with Steve Zimcosky</SPAN></I></B><o:p></o:p></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align=center><st1:time Minute="0" Hour="12"><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">12:00-1:00 pm</SPAN></B></st1:time><B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"><BR>*$5 minimum suggested donation*</SPAN></B><o:p></o:p></DIV> <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT size=3><FONT face="Times New Roman"> <o:p></o:p></FONT></FONT></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Just as we flow through the changes of life, our life energy, or <A href="http://worldtaichiday.org/VIDEO/video%201.wmv"><SPAN style="COLOR: black; TEXT-DECORATION:
none; text-underline: none">Qi, flows through us</SPAN></A>. Qi is the energy of life and flows through all living things. Qi animates, heals, and nurtures life. When the stress of change makes us tense, we squeeze off the flow of life energy. Physically, this feels like tension. Tai Chi and QiGong are easy, simple, yet sophisticated <A href="http://worldtaichiday.org/VIDEO/audio%201.wav"><SPAN style="COLOR: black; TEXT-DECORATION: none; text-underline: none">relaxation exercises</SPAN></A> that encourage the muscles to let go of tension, the mind to let go of worry, and the heart to let go of angst. Tension, worry, and angst all block our Qi flow.</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tension, worry, and angst are usually the result of our mind, heart, or body being unable to “let go” of something. The goal of Tai Chi is to move through a series of
choreographed movements like a slow martial arts routine, but very slowly and in a state of absolute relaxation. In order to do this, we have to let go of our mental/physical tensions, grudges, prejudices, and anything that keeps us tied to the past. This enables us to flow more easily into the future by clearing our mind and body of old stress so that we constantly <A href="http://worldtaichiday.org/MiracleofStress.html#anchorCreativity"><SPAN style="COLOR: black; TEXT-DECORATION: none; text-underline: none">get a “fresh” perspective on life.</SPAN></A></SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><A href="http://worldtaichiday.org/VIDEO/video%202.wmv"><SPAN style="COLOR: black; TEXT-DECORATION: none; text-underline: none">Tai Chi is simple and easy to do</SPAN></A>, yet benefits us on many deep and complex levels. Tai Chi’s slow, relaxed movements
incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions each time we go through the gentle movements. T’ai Chi is designed to uncover and release every single place we hold tension or blocked energy. When our mind or heart holds onto issues (fears, obsessions, angers, and so on) our body literally squeezes itself with tension. Going slowly through the movements is like doing an internal scan of the entire body to clear and release any place the body is gripping onto tension.</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">One name does not adequately express everything Tai Chi is because Tai Chi nurtures <A href="http://worldtaichiday.org/WTCQDCIGexcpts.html"><SPAN style="COLOR: black; TEXT-DECORATION: none; text-underline: none">so many aspects of our lives</SPAN></A> at the root. Although originally a martial art known as
Tai Chi Chuan (“supreme ultimate fist”), the shortened name of Tai Chi reflects how it is now viewed, as one of the most effective mind/body exercises in the world. So Tai Chi now refers to “supreme ultimate health exercise,” “supreme ultimate relaxation therapy,” “supreme ultimate balance conditioner, muscle toner, beauty treatment.”</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tai Chi is the supreme ultimate because it goes right to the root of most health problems by relaxing the muscles and mind, aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy. It is one of the most soothing, easy, and powerful things you can do for yourself. It is a profound self-improvement tool, a great toning exercise, and an incredible <A href="http://worldtaichiday.org/WTCQDHlthBenft.html"><SPAN
style="COLOR: black; TEXT-DECORATION: none; text-underline: none">healing art</SPAN></A>. Whether you want to improve external beauty, mental outlook, or physical health and longevity, Tai Chi heals the roots of your being.</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tai Chi is a highly effective therapy for many injuries or chronic conditions, whether mental, emotional, or physical. The following chapters will discuss different maladies and how Tai Chi treats them. Tai Chi bolsters the immune system, as well, and can actually eliminate problems long before they become an actual physical illness.</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">For an exercise that is so made to order for modern life, it is amazing to realize that Tai Chi is
thought to be about 1,200 years old. Furthermore, Tai Chi is an expanded version of a more ancient exercise called QiGong, which may be at least 2,000 years old. Tai Chi’s moving exercises are done very slowly, like slow motion kung fu. In days of old, Tai Chi (or Tai Chi Ch’uan) was primarily a martial art. It is believed that Buddhist and Taoist monks began practicing Tai Chi forms in monasteries.</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">In modern terms, Tai Chi and QiGong are ancient systems of biofeedback and classical conditioning. <A href="http://worldtaichiday.org/LessonTaiChiD.html"><SPAN style="COLOR: black; TEXT-DECORATION: none; text-underline: none">Traditional Chinese doctors</SPAN></A> of long ago noted that our natural tendency is to hold onto stress, which bogs down the brain. They therefore created exercises that would train the mind
and the body not only to continually dump stress, but also to actually change the way the body handles future stress.</SPAN><o:p></o:p></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><FONT size=3><FONT face="Times New Roman">As Tai Chi players move through their slow motion movements, their mind becomes calm, their breathing deepens and slows, and their muscles relax. All this happens while the muscles are toning, making it a very efficient exercise. </FONT></FONT></B></DIV> <DIV style="TEXT-ALIGN: center" align=center><FONT face="Times New Roman" size=3></FONT> </DIV> <DIV style="TEXT-ALIGN: center" align=center><FONT face="Times New Roman" size=3>&</FONT></DIV></SPAN> <DIV class=MsoNormal style="LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; FONT-SIZE: 10pt; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Trebuchet MS"></SPAN> </DIV> <DIV class=MsoNormal><B><I><SPAN style="FONT-SIZE: 28pt; COLOR:
black; FONT-FAMILY: Viner Hand ITC">Studio</SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"> 11</SPAN></I><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"> </SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond">is Honored to Welcome Back</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 72pt; COLOR: black; FONT-FAMILY: Garamond">Belly Dancing</SPAN></B><SPAN style="COLOR: black"> </SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT size=7></FONT></B></DIV><B><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond">Beginning April 30th<BR></SPAN></B><SPAN style="COLOR: black; FONT-FAMILY: Garamond"> </SPAN><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY:
Garamond"> </SPAN></B></DIV><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Alanna will teach Sunday Afternoons </SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-FAMILY: Garamond">Time: 3</SPAN></B></SPAN><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">:00-4:00pm</SPAN></B></PRE> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-STYLE: italic; FONT-FAMILY: Garamond">Location: Studio at Street Level</SPAN></B></SPAN></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"><BR></SPAN><SPAN style="COLOR: black; FONT-FAMILY: Garamond"><FONT size=6>(April 30th-May
21st)</FONT></SPAN></B></DIV><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; LINE-HEIGHT: 14.4pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><SPAN style="COLOR: black; FONT-FAMILY: Garamond"> </SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">$34 for 4 week session or $10 drop-in fee</SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">{Drop-ins Welcome}</SPAN></B></PRE><o:p></o:p></FONT></FONT></B></DIV></DIV></DIV></DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
--0-1290973647-1146109534=:35896--
More information about the NEohioPAL
mailing list