[NEohioPAL]This week at Studio 11
Tiiu Gennert
maheshwari_tiiu at yahoo.com
Tue May 2 05:52:17 PDT 2006
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Studio 11
NEW CLASSES
Tai Chi/Qigong with Steve Zimcosky
Tuesdays: 7:30-8:30pm
Location: Studio 11 Downstairs Level
$40 for 5 week session or $10 drop-in fee
Ashtanga Yoga with Rob Moreno
Mondays: 6:00-7:15pm
Location: Studio 11 Street Level
$10 drop-in fee
Pilates Essentials with Tiiu
Location: Hillcrest Academy of Martial Arts
Tuesdays: 7:30-8:30am
$40 for 5 week session or $10 drop-in fee
!!!BUDDHA BABIES & KARMA KIDS!!!
Studio 11 Presents
Continuing Saturday, May 6th:
(Classes will be held in our Pilates room downstairs from the main studio)
Buddha Babies
Saturdays 10:30-11:15 am
Yoga for the Parent and Baby
Bring your baby to class (newborn to sitting) to play on the mat with you while you practice yoga and interact with each other. Practice improving flexibility, strength, and core muscles while bonding with your child.
Wear comfortable clothing
**Also welcome to bring a carrier for the baby to rest in.
**This yoga class is physically more for the parent.
$10 per child drop in fee
Please email or call Alysia 440.476.3987 with any questions.
Sign-up & drop-ins welcome!! I look forward to seeing everyone again!! We will have our kids workshops the first Saturday of each month.
&
Karma Kids
Saturdays 11:30 am-12:15 pm
Yoga for Children
Suggested for ages 3-6 (you may bring any age you're comfortable with)
Children will listen to fun music while practicing "animal poses", playing games, and learning rhymes.
**This yoga class is physically more for the child, parents may join as well! All are welcome.
$10 per child drop in fee
Please email or call Alysia 440.476.3987 with any questions.
Sign-up & drop-ins welcome!! I look forward to seeing everyone again!! We will have our kids workshops the first Saturday of each month.
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Contact Alysia Ertle or Studio 11 for more information
440.476.3987 \ Alysia0818 at yahoo.com
216.621.8179 \ www.studio11tremont.com
Studio 11 is Very Proud to Host
Saturday & Sunday
May 6th & 7th
2 Day Introduction to Ayurveda & Thai Yoga Therapy
with Paul Cramer from the Lotus Palm School of Thai Yoga Massage in Montreal, Quebec
Ayurveda is India’s ancient healing system that promotes health through a balanced life-style.
Thai Yoga massage integrates yoga postures and bodywork in a flowing dance encouraging a deep state of relaxation and well-being.
In this program we will explore how Ayurveda is applied in bodywork and yoga in a clear and practical way through the practice of Thai Yoga massage.
After completing this course, students will:
· Understand the basic elements of Ayurveda including the 5 elements and 3 doshas and their attributes
· Be able to perform a 30 minute Thai Yoga massage form
· Be able to integrate Ayurvedic principles into their massage
· Know how to practice with flowing transitions and proper body mechanics
Time: 9:00 am - 4:30 pm Daily
Price: $180.00
$50.00 Pre-Registration is Required - Sign Up Today!
Paul Cramer is a senior Lotus Palm Thai Yoga Massage teacher. He has studied with some of Thailand's most respected teachers including Master Chaiyuth and Asokananda, and trained directly with Kam Thye Chow. He has taught at prestigious centers like Kripalu Institute, Saltspring Center and Omega Institute. Paul is a passionate teacher and is known for his gentle and nurturing approach to teaching of Thai Yoga Massage. His teaching emphasizes the practice of loving kindness, meditation and proper body mechanics.
With 30 years teaching experience,
Tom reaches all participantsTom Spectorpresents
Meditation & Healingat Studio 11
Cleveland, Ohio
Monday, May 8th &
Tuesday, May 9th, 2006
Enjoy the benefits of:
© Learning two forms of Meditation
© Monday’s talk - Choosing to Heal: Our Two Gardens.
© Tuesday’s talk – Karma and Healing: Why are we here?
© Optional Private Sessions - available on request.
The ProgramPart A: Monday at 7:30-9:30PM
Part B: Tuesday at 7:30-9:30PM
$50 for A & B: $35 for A or B
Suffer no more from:fear, anxiety, worry, stress, depression,
low self-esteem, guilt, anger, unworthiness
Let the healing begin!
To Register Contact
Tiiu Gennert
(216) 621-8179
info at studio11tremont.com
2337 West 11th Street in Tremont
Learn more about Tom:
www.hathahouse.com
Thank you for Supporting Dentista in the Fundraiser Raffle
Raffle Winners:
Linda Myers
Chuck Radgowski
David Tinter
Ariana Zimcoski
Maggie Busser
!We raised over $200 in support!
Steven Young, (Dentista) Serpente Negra Academy of Capoeira
2006 US Open Capoeira Tournament
Santa Cruz, CA on Saturday May 6th
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Studio 11
Yoga, Pilates & Thai Yoga Massage
2337 West 11th Street
Cleveland, OH 44113
216.621.8179
www.studio11tremont.com
info at studio11tremont.com
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<DIV style="MARGIN-LEFT: 18.75pt; TEXT-ALIGN: center; mso-line-height-alt: 14.4pt" align=center> <DIV class=MsoNormal><B><I><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Viner Hand ITC">Studio</SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"> 11</SPAN></I><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond"> </SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 28pt; COLOR: black; FONT-FAMILY: Garamond">NEW CLASSES</SPAN></B></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"> </SPAN></B><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"> </SPAN></B></DIV><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-FAMILY: Garamond"><SPAN style="FONT-SIZE: 20pt; COLOR: black;
FONT-FAMILY: Garamond">Tai Chi/Qigong with Steve Zimcosky</SPAN></SPAN></B></SPAN></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-FAMILY: Garamond"><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Tuesdays:</SPAN> 7</SPAN></B></SPAN><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">:30-8:30pm</SPAN></B></PRE> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-STYLE: italic; FONT-FAMILY: Garamond">Location: Studio 11 Downstairs Level</SPAN></B></SPAN><SPAN style="COLOR: black; FONT-FAMILY: Garamond"> </SPAN></DIV><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">$40 for 5 week session or $10 drop-in fee</SPAN></B></PRE><PRE style="FONT-SIZE:
12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Ashtanga Yoga with Rob Moreno</SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Mondays: 6:00-7:15pm</SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 20pt"><B><SPAN style="FONT-STYLE: italic; FONT-FAMILY: Garamond">Location: Studio 11 Street Level</SPAN></B></SPAN><SPAN style="COLOR: black;
FONT-FAMILY: Garamond"> </SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: black; FONT-FAMILY: Garamond">$10 drop-in fee</SPAN></DIV></SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Pilates Essentials with Tiiu</SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Location: Hillcrest Academy of Martial Arts</SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY:
Garamond"></SPAN></B><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">Tuesdays: 7:30-8:30am</SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond">$40 for 5 week session or $10 drop-in fee</SPAN></SPAN></B></PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B> </PRE><PRE style="FONT-SIZE: 12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"></SPAN></B><B><SPAN style="FONT-SIZE: 20pt; COLOR: black; FONT-FAMILY: Garamond"> </PRE><PRE style="FONT-SIZE:
12pt; MARGIN: 0in 0in 0pt; FONT-FAMILY: Courier New; TEXT-ALIGN: center"><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><FONT color=#ff0000><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 'Comic Sans MS'"><U>!!!BUDDHA BABIES & KARMA KIDS!!!</U></SPAN></FONT></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 'Comic Sans MS'">Studio 11 Presents</SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 22pt"><B><SPAN style="FONT-FAMILY: Comic Sans MS">Continuing Saturday, May 6th</SPAN></B></SPAN><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 'Comic Sans MS'">:</SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><U><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Comic Sans MS; TEXT-DECORATION: none"> </SPAN><FONT size=5><SPAN style="FONT-FAMILY: Comic Sans MS; TEXT-DECORATION: none">(Classes will be held in our Pilates room
downstairs from the main studio)</SPAN></FONT></U></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><U><FONT color=#ff0000><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Comic Sans MS">Buddha Babies</SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 'Comic Sans MS'"><BR></SPAN></FONT></U><FONT color=#ff0000 size=5><SPAN style="FONT-FAMILY: 'Comic Sans MS'">Saturdays 10:30-11:15 am</SPAN></FONT></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center> <B><SPAN style="FONT-SIZE: 14pt">Yoga for the Parent and Baby</SPAN></B></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial">Bring your baby to class (<B>newborn to sitting</B>) to play on the mat with you while you practice yoga and interact with each other. Practice improving flexibility, strength, and core muscles while bonding with your child.</SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT:
50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial">Wear comfortable clothing</SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial">**Also welcome to bring a carrier for the baby to rest in. </SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial">**This yoga class is physically more for the parent.</SPAN></DIV><DIV><DIV align=center><STRONG><FONT size=4>$10 per child drop in fee</FONT></STRONG></DIV></DIV><DIV><DIV><DIV align=center><B><I>Please email or call Alysia 440.476.3987 with any questions. </I></B></DIV></DIV><DIV><DIV align=center><B><I>Sign-up & drop-ins welcome!! I look forward to seeing everyone again!!</I></B> <DIV align=center><SPAN style="FONT-WEIGHT: 700; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Arial; TEXT-DECORATION:
underline">We will have our kids workshops the first Saturday of each month.</SPAN></DIV></DIV></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#ff0000 size=6><B>&</B></FONT> </DIV><DIV class=MsoNormal align=center><B><U><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: Comic Sans MS; TEXT-DECORATION: none"> </SPAN><FONT color=#ff0000><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: Comic Sans MS">Karma Kids</SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 'Comic Sans MS'"><BR></SPAN></FONT></U><FONT color=#ff0000 size=5><SPAN style="FONT-FAMILY: 'Comic Sans MS'">Saturdays 11:30 am-12:15 pm</SPAN></FONT></B></DIV><DIV><DIV align=center><B><FONT size=4>Yoga for Children</FONT></B></DIV></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-WEIGHT: 700; COLOR: black; FONT-FAMILY: Arial">Suggested for ages 3-6 (you may bring any age you're comfortable with)</SPAN></DIV><DIV class=MsoNormal
style="MARGIN-LEFT: 50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial">Children will listen to fun music while practicing "animal poses", playing games, and learning rhymes. </SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 50px; LINE-HEIGHT: 14.4pt"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial">**This yoga class is physically more for the child, parents may join as well! All are welcome.</SPAN></DIV><DIV><DIV><DIV align=center><STRONG><FONT size=4>$10 per child drop in fee</FONT></STRONG></DIV></DIV><DIV><DIV><DIV align=center><B><I>Please email or call Alysia 440.476.3987 with any questions. </I></B></DIV></DIV><DIV><DIV align=center><B><I>Sign-up & drop-ins welcome!! I look forward to seeing everyone again!!</I></B> <DIV align=center><SPAN style="FONT-WEIGHT: 700; COLOR: black; FONT-STYLE: italic; FONT-FAMILY: Arial; TEXT-DECORATION: underline">We will have our kids workshops the first
Saturday of each month.</SPAN></DIV></DIV></DIV></DIV><SPAN id=Ymsgr00></SPAN><STYLE type=text/css>.replbq{width:100%}#main{ top:200px !important; } .pic1{ text-align: center; float: none; } span.bigger {} span.em {} span.HTMLTypewriter2 {font-family:"Courier New"; } </STYLE><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt"><BR> Contact Alysia Ertle or Studio 11 for more information</SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt">440.476.3987 </SPAN></B><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings">\</SPAN><B><SPAN lang=EN style="FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="mailto:Alysia0818 at yahoo.com"><FONT color=#000000>Alysia0818 at yahoo.com</FONT></A></SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt">216.621.8179
</SPAN></B><SPAN lang=EN style="FONT-SIZE: 18pt; FONT-FAMILY: Wingdings">\</SPAN><B><SPAN style="FONT-SIZE: 14pt"> <A style="TEXT-DECORATION: none" href="http://www.studio11tremont.com/"><FONT color=#000000>www.studio11tremont.com</FONT></A></SPAN></B><DIV> </DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">Studio 11 is Very Proud to Host</SPAN></I></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Saturday & Sunday<BR>May 6th & 7th</SPAN></I></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><U><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">2 Day Introduction to Ayurveda & Thai Yoga Therapy</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"><BR></SPAN></U><I><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">with Paul Cramer from the Lotus Palm School of Thai
Yoga Massage in Montreal, Quebec</SPAN></I></B></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 25pt"><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Ayurveda is India’s ancient healing system that promotes health through a balanced life-style. </SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 25pt"><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Thai Yoga massage integrates yoga postures and bodywork in a flowing dance encouraging a deep state of relaxation and well-being. </SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 25pt"><SPAN style="COLOR: black; FONT-FAMILY: Garamond">In this program we will explore how Ayurveda is applied in bodywork and yoga in a clear and practical way through the practice of Thai Yoga massage. </SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 25pt"><SPAN style="COLOR: black; FONT-FAMILY: Garamond">After completing this course, students will: </SPAN></DIV><DIV style="MARGIN-LEFT: 61pt; TEXT-INDENT:
-0.25in"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Symbol">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Understand the basic elements of Ayurveda including the 5 elements and 3 doshas and their attributes</SPAN><SPAN style="COLOR: black"> </SPAN></DIV><DIV style="MARGIN-LEFT: 61pt; TEXT-INDENT: -0.25in"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Symbol">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Be able to perform a 30 minute Thai Yoga massage form</SPAN><SPAN style="COLOR: black"> </SPAN></DIV><DIV style="MARGIN-LEFT: 61pt; TEXT-INDENT: -0.25in"><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Symbol">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN
style="COLOR: black; FONT-FAMILY: Garamond">Be able to integrate Ayurvedic principles into their massage</SPAN><SPAN style="COLOR: black"> </SPAN></DIV><DIV style="MARGIN-LEFT: 61pt; TEXT-INDENT: -0.25in"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Symbol">·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: Garamond">Know how to practice with flowing transitions and proper body mechanics</SPAN> </DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">Time: 9:00 am - 4:30 pm</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond"> Daily</SPAN></I></B><BR><B><I><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond">Price: $180.00</SPAN></I></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><I><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 'Century Gothic'">$50.00 Pre-Registration is
Required - Sign Up Today!</SPAN></I></B></DIV><DIV class=MsoNormal><FONT face="Californian FB, Century Gothic, Comic Sans MS, Engravers MT" color=#000000 size=4><IMG height=83 src="file:///C:/Documents%20and%20Settings/Tiiu%20E.%20Gennert/My%20Documents/My%20Web%20Sites/Paul_pic2.jpg" width=76> </FONT><B><SPAN style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Verdana">Paul Cramer</SPAN></B><SPAN style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Verdana"> is a senior Lotus Palm Thai Yoga Massage teacher. </SPAN><FONT face="Arial, Helvetica, sans-serif" size=3>He has studied with some of Thailand's most respected teachers including Master Chaiyuth and Asokananda</FONT><SPAN style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Verdana">, and trained directly with Kam Thye Chow. He has taught at prestigious centers like Kripalu Institute, Saltspring Center and Omega Institute. </SPAN><FONT face="Arial, Helvetica, sans-serif" size=3>Paul is a passionate
teacher</FONT><SPAN style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Verdana"> and is known for his gentle and nurturing approach to teaching</SPAN><FONT face="Arial, Helvetica, sans-serif" size=3> of Thai Yoga Massage. His teaching emphasizes the practice of loving kindness, meditation and proper body mechanics. </FONT></DIV></DIV></DIV></DIV><DIV class=MsoNormal style="TEXT-ALIGN: left" align=center> </DIV><DIV style="MARGIN-LEFT: 150px"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Times"></SPAN></DIV><H2 style="MARGIN-LEFT: 25px">With 30 years teaching experience, <BR>Tom reaches all participants</H2><H1 style="LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 24pt; LINE-HEIGHT: 150%">Tom Spector</SPAN></H1><DIV class=MsoNormal style="LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%">presents</SPAN></B></DIV><H1>Meditation & Healing</H1><DIV class=MsoNormal style="TEXT-ALIGN:
center" align=center><SPAN style="FONT-SIZE: 22pt; COLOR: black; mso-bidi-font-size: 12.0pt">at </SPAN><B><FONT face=Garamond size=5><I>Studio </I>11</FONT></B><SPAN style="FONT-SIZE: 8pt; mso-bidi-font-size: 10.0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><?xml:namespace prefix = st1 /><st1:place><st1:City><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Monotype Corsiva'; mso-bidi-font-size: 12.0pt">Cleveland</SPAN></B></st1:City><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Monotype Corsiva'; mso-bidi-font-size: 12.0pt">, </SPAN></B><st1:State><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Monotype Corsiva'; mso-bidi-font-size: 12.0pt">Ohio</SPAN></B></st1:State></st1:place><B
style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 'Monotype Corsiva'; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: green; mso-bidi-font-size: 12.0pt">Monday, May 8th & <BR>Tuesday, May 9th, 2006</SPAN></B></DIV><DIV class=MsoNormal><B><SPAN style="FONT-SIZE: 16pt">Enjoy the benefits of:</SPAN></B></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 0.3in; TEXT-INDENT: -0.3in; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; FONT-FAMILY: Symbol">©<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="FONT-SIZE: 20pt; LINE-HEIGHT: 150%; FONT-FAMILY: Monotype Corsiva">Learning two forms of <B><I>Meditation</I></B></SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 0.3in; TEXT-INDENT: -0.3in; LINE-HEIGHT: 150%"><SPAN
style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; FONT-FAMILY: Symbol">©<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="FONT-SIZE: 20pt; LINE-HEIGHT: 150%; FONT-FAMILY: Monotype Corsiva">Monday’s talk<B> - Choosing to Heal:</B> Our Two Gardens.</SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 0.3in; TEXT-INDENT: -0.3in; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; FONT-FAMILY: Symbol">©<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="FONT-SIZE: 20pt; LINE-HEIGHT: 150%; FONT-FAMILY: Monotype Corsiva">Tuesday’s talk<B> – Karma and Healing:</B> Why are we here?</SPAN></DIV><DIV class=MsoNormal style="MARGIN-LEFT: 0.3in; TEXT-INDENT: -0.3in; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; FONT-FAMILY: Symbol">©<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN><SPAN style="FONT-SIZE:
20pt; LINE-HEIGHT: 150%; FONT-FAMILY: Monotype Corsiva">Optional<B> Private Sessions - </B>available on request.</SPAN></DIV><H3><SPAN style="FONT-SIZE: 14pt">The Program</SPAN></H3><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial">Part A</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial">: Monday at 7:30-9:30PM</SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial">Part B</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial">: Tuesday at 7:30-9:30PM</SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial"> $50 for <B>A & B</B>: $35 for <B>A or B</B></SPAN></DIV><H5>Suffer no more from:</H5><DIV style="BORDER-RIGHT: blue 2.25pt solid; PADDING-RIGHT: 0in; BORDER-TOP: blue 2.25pt
solid; PADDING-LEFT: 4pt; PADDING-BOTTOM: 1pt; BORDER-LEFT: blue 2.25pt solid; PADDING-TOP: 1pt; BORDER-BOTTOM: blue 2.25pt solid"><DIV class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0in; BORDER-TOP: medium none; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: medium none; PADDING-TOP: 0in; BORDER-BOTTOM: medium none; TEXT-ALIGN: center" align=center><I><SPAN style="FONT-SIZE: 16pt; COLOR: black">fear, anxiety, worry, stress, depression, </SPAN></I></DIV><DIV class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0in; BORDER-TOP: medium none; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: medium none; PADDING-TOP: 0in; BORDER-BOTTOM: medium none; TEXT-ALIGN: center" align=center><I><SPAN style="FONT-SIZE: 16pt; COLOR: black">low self-esteem, guilt, anger, unworthiness</SPAN></I></DIV></DIV><DIV class=MsoNormal style="TEXT-ALIGN: right" align=right><B><SPAN style="FONT-SIZE: 18pt; COLOR: green">Let the healing
begin!</SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial">To Register Contact</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial"> </SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Arial">Tiiu Gennert</SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 16pt; COLOR: black">(216) 621-8179</SPAN></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="COLOR: black; FONT-FAMILY: Geneva"><A style="COLOR: blue; TEXT-DECORATION: underline; text-underline: single" href="mailto:info at studio11tremont.com"><SPAN style="TEXT-DECORATION: none">info at studio11tremont.com</SPAN></A></SPAN></B></DIV><H4><SPAN style="FONT-SIZE: 14pt">2337 West 11th Street in Tremont</SPAN></H4><DIV class=MsoNormal style="TEXT-ALIGN: center"
align=center> </DIV><DIV style="BORDER-RIGHT: blue 2.25pt solid; PADDING-RIGHT: 0in; BORDER-TOP: blue 2.25pt solid; PADDING-LEFT: 4pt; PADDING-BOTTOM: 1pt; BORDER-LEFT: blue 2.25pt solid; PADDING-TOP: 1pt; BORDER-BOTTOM: blue 2.25pt solid"><DIV class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0in; BORDER-TOP: medium none; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: medium none; PADDING-TOP: 0in; BORDER-BOTTOM: medium none; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 14pt; COLOR: black">Learn more about <B>Tom: </B></SPAN></DIV><DIV class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0in; BORDER-TOP: medium none; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: medium none; PADDING-TOP: 0in; BORDER-BOTTOM: medium none; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 14pt; COLOR: black"><A style="COLOR: blue; TEXT-DECORATION: underline; text-underline: single"
href="http://www.hathahouse.com/"><SPAN style="TEXT-DECORATION: none">www.hathahouse.com</SPAN></A></SPAN></B></DIV></DIV> <DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN style="FONT-FAMILY: Garamond"><FONT size=7>Thank you for Supporting Dentista in the Fundraiser Raffle</FONT></SPAN></B></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=7><B><SPAN style="FONT-FAMILY: Garamond">Raffle Winners:</SPAN></B></FONT></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=7><B><SPAN style="FONT-FAMILY: Garamond">Linda Myers</SPAN></B></FONT></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=7><B><SPAN style="FONT-FAMILY: Garamond">Chuck Radgowski</SPAN></B></FONT></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=7><B><SPAN style="FONT-FAMILY: Garamond">David Tinter</SPAN></B></FONT></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center"
align=center><FONT size=7><B><SPAN style="FONT-FAMILY: Garamond">Ariana Zimcoski</SPAN></B></FONT></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=7><B><SPAN style="FONT-FAMILY: Garamond">Maggie Busser</SPAN></B></FONT></DIV><DIV class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT size=6><B><SPAN style="FONT-FAMILY: Garamond">!We raised over $200 in support!</SPAN></B></FONT></DIV><DIV style="MARGIN-LEFT: 50px"><B><FONT face=Garamond size=5><A href="http://www.serpentenegra.com/"><IMG height=132 src="file:///C:/Documents%20and%20Settings/Tiiu%20E.%20Gennert/My%20Documents/My%20Web%20Sites/Studio7.jpg" width=177 border=0></A></FONT></B></A></A></A></A><DIV style="MARGIN-LEFT: 50px"><B><FONT face=Garamond size=5><BR>Steven Young, (Dentista) <A href="http://www.serpentenegra.com/"><SPAN style="TEXT-DECORATION: none"><FONT color=#000000>Serpente Negra </FONT></SPAN></A>Academy of Capoeira</FONT></B><BR><STRONG><FONT
face=Garamond><BIG><FONT color=#000000 size=5><SPAN style="TEXT-DECORATION: none"><FONT color=#000000><A href="http://www.usopencapoeira.com/"><FONT color=#000000><SPAN style="TEXT-DECORATION: none">2006 US Open Capoeira Tournament<BR>Santa Cruz, CA on Saturday May 6th</SPAN></FONT></A></FONT></SPAN></FONT></BIG></FONT></STRONG></SPAN></B></DIV></DIV></PRE></DIV><SPAN id=Ymsgr1></SPAN> <STYLE type=text/css>.replbq{width:100%}</STYLE> <SCRIPT type=text/javascript> var LetterVals = { UIStrings : { __last : 'not used' }, StateDynamic : true, yplus_browser : false, premium_user : false, smsintl : "", SidebarSyncActionType : "read", SidebarSyncAuxActionType : "", SidebarSyncUID : "16427", SidebarSyncAuxUID : "", getString : function(id) { var result = this.UIStrings[id]; if ( result == null ) { return "Not translated: '" + id + "'"; } return result;
} } </SCRIPT> <SCRIPT src="http://us.js2.yimg.com/us.js.yimg.com/lib/pim/r/medici/13_14/mail/letter.js" type=text/javascript></SCRIPT><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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