[NEohioPAL]New Yoga Class on the West Side!

Tue Jul 18 20:22:04 PDT 2006

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*Yoga at Independent Studios*

*Instructor:  Sarah Grau OTR/L, CYT, RYT/200*

* *

* *

* *

*Why Yoga?  *

Much research shows that yoga will help keep you healthy because it
integrates and balances all of the body's systems.  It keeps the body
supple, stretches the spine, strengthens the muscles, and massages vital
organs.  A regular yoga practice results in improved respiratory,
cardiovascular, digestive, skeletal and immune response systems.

An improvement in those systems leads to psychological benefits, better
relaxation and more effective stress management.  In a general sense, yoga
is a natural form of stress relief.  It is also an excellent form of
preventative medicine and will help keep you in good shape for many years.

*When:*

Mondays      8-9:30 pm   Gentle stretching and strengthening

Thursdays    1-2:30 pm    Stretching, strengthening and vinyasa flow

Saturdays     9:30-11am   Stretching, strengthening and vinyasa flow

*Where:*

Independent Studios

583 Dover Center Rd.  Bay Village, OH

(On the East side of the street across from Malley's)

*Cost:***

Purchase of 3 or more classes $12 per class

* *

Per  Class / Drop-Ins   $15 per class

Please RSVP to *Sarah Grau / 440-315-2712* */ segrau at comcast.net*

Or *Sara Gilchrist at Independent Studios*

* 440.835.9794/ gilchrist.sara at gmail.com*

Please bring a yoga mat and a towel or blanket.

-- 
Sara Gilchrist
Independent Studios
583 Dover Center Road
Bay Village Ohio 44140
440.835.9794
gilchrist.sara at gmail.com

Instruction Based, Student Driven.

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Yoga at Independent Studios

Instructor:
  Sarah Grau OTR/L, CYT, RYT/200
 
 
 
Why Yoga?  

Much research shows that yoga will help keep you healthy because it integrates and balances all of the body's systems.
  It keeps the body supple, stretches the spine, strengthens the muscles, and massages vital organs.  A regular yoga practice results in improved respiratory, cardiovascular, digestive, skeletal and immune response systems.
  
 
An improvement in those systems leads to psychological benefits, better relaxation and more effective stress management.
  In a general sense, yoga is a natural form of stress relief.  It is also an excellent form of preventative medicine and will help keep you in good shape for many years.
  
 
 
 
 
<table class="MsoTableGrid" style="WIDTH: 6.95in; BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 480; mso-padding-alt: 0in 5.4pt 0in 5.4pt" cellspacing="0" cellpadding="0" width="667" border="0">
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<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 53.1pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="71">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><b style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Tunga">When:</span></u></b>
<span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Tunga"></span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 447.3pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="596" colspan="2">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">Mondays<span style="mso-spacerun: yes">      </span>8-9:30 pm<span style="mso-spacerun: yes">
   </span>Gentle stretching and strengthening</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">Thursdays<span style="mso-spacerun: yes">    </span>1-2:30 pm <span style="mso-spacerun: yes">
   </span>Stretching, strengthening and vinyasa flow </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">Saturdays<span style="mso-spacerun: yes">     </span>9:30-11am<span style="mso-spacerun: yes">
   </span>Stretching, strengthening and vinyasa flow</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial"> </span></p></td></tr>
<tr style="mso-yfti-irow: 1; mso-row-margin-right: 27.0pt">
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 53.1pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="71">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><b style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Tunga">Where:</span></u>
</b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Tunga"><span style="mso-spacerun: yes">  </span></span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 420.3pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="560">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">Independent Studios</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">583 Dover Center Rd.</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">
<span style="mso-spacerun: yes">  </span>Bay Village, OH</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">(On the East side of the street across from Malley's)</span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent; mso-cell-special: placeholder" width="36">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font face="Times New Roman"> </font></p></td></tr>
<tr style="mso-yfti-irow: 2; mso-row-margin-right: 27.0pt">
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 53.1pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="71">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'"> </span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 420.3pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="560">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial"> </span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent; mso-cell-special: placeholder" width="36">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font face="Times New Roman"> </font></p></td></tr>
<tr style="mso-yfti-irow: 3; mso-row-margin-right: 27.0pt">
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 53.1pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="71">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><b style="mso-bidi-font-weight: normal"><u><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Tunga">Cost:</span></u></b>
<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Tunga"></span></i></b></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 420.3pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="560">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">Purchase of 3 or more classes $12 per class</span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent; mso-cell-special: placeholder" width="36">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font face="Times New Roman"> </font></p></td></tr>
<tr style="mso-yfti-irow: 4; mso-row-margin-right: 27.0pt; mso-yfti-lastrow: yes">
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 53.1pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="71">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'"> </span></i>
</b></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 420.3pt; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" valign="top" width="560">

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial">Per<span style="mso-spacerun: yes">  </span>Class / Drop-Ins<span style="mso-spacerun: yes">
   </span>$15 per class</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 14pt; FONT-FAMILY: Georgia; mso-bidi-font-family: Arial"> </span></p></td>
<td style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent; mso-cell-special: placeholder" width="36">

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'">Please RSVP to <b style="mso-bidi-font-weight: normal">Sarah Grau / 440-315-2712
</b> <b style="mso-bidi-font-weight: normal">/ <a href="mailto:segrau at comcast.net"><span style="COLOR: windowtext; TEXT-DECORATION: none; text-underline: none">segrau at comcast.net</span></a></b></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'">Or <b style="mso-bidi-font-weight: normal">Sara Gilchrist at Independent Studios
</b></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"><span style="mso-spacerun: yes">
 </span>440.835.9794/ <a href="mailto:gilchrist.sara at gmail.com">gilchrist.sara at gmail.com</a></span></b><span style="FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'"></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Tunga; mso-bidi-font-family: 'Times New Roman'"> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: Tunga; mso-bidi-font-family: 'Times New Roman'">Please bring a yoga mat and a towel or blanket.</span></p><br>
-- <br>Sara Gilchrist<br>Independent Studios<br>583 Dover Center Road<br>Bay Village Ohio 44140<br>440.835.9794<br><a href="mailto:gilchrist.sara at gmail.com">gilchrist.sara at gmail.com</a><br><br>Instruction Based, Student Driven. 

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