[NEohioPAL]Tai Chi and Qigong Workshop This Weekend at Studio 11

[Tiiu Gennert]

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Sat. & Sun. Oct. 28th & 29th
Join Steve Zimcosky at Studio 11 for a
Tai Chi and Qigong Workshop
  Tai Chi and Qigong Two Day Intensive for Health and Longevity
  Cost for 2-Day Workshop: 
$150 ($120 before October 23rd)
  Cost for Single Day of Workshop:
$75 ($65 before October 23rd)
  Saturday, October 28th (Day One)
9:00am-noon & 1:00-4:00pm
  Brief History of Qigong
Brief History of Traditional Chinese Medicine
3 Major kinds of Qigong (Healing, Spiritual, and Martial) 
5 Stages of Training
     a)      Meditation
     b)      Cleansing/Purifying 
          a.       Bone Marrow Cleansing
           b.      Organ Cleansing
     c)      Strengthening (Standing Meditation)
     d)      Circulating Qi (Taoist Nostril Breathing)
     e)      Dispersing Stagnant Qi (Self Massage)
Other forms of Qigong: 5 Treasures, Swimming Dragon, & 8 Silken Movements
  Sunday, October 29th (Day Two)
9:00am-noon & 1:00-4:00pm
  Tai Chi 24 forms
Tai Chi Qigong 17 forms
  Space is Limited
Pre-Registration is Recommended
  Studio 11 at 2337 West 11th St., Cleveland
216.621.8179 www.studio11tremont.com  info at studio11tremont.com
   


Studio 11 
Yoga, Pilates & Thai Yoga Massage 
2337 West 11th Street 
Cleveland, OH 44113 
216.621.8179 
www.studio11tremont.com 
info at studio11tremont.com

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<DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 36pt; FONT-FAMILY: Garamond">Sat. & Sun. Oct. 28th & 29<SUP>th</SUP><BR></SPAN></B><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: Garamond; mso-bidi-font-weight: bold">Join Steve Zimcosky at Studio 11 for a<BR>Tai Chi and Qigong Workshop</SPAN></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><I><U><SPAN style="FONT-SIZE: 24pt"><FONT face="Times New Roman">Tai Chi and Qigong Two Day Intensive for Health and Longevity</FONT></SPAN></U></I></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 16pt">Cost for 2-Day Workshop: <BR>$150 ($120 before October 23rd)</SPAN></B><SPAN
 style="FONT-SIZE: 16pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 16pt">Cost for Single Day of Workshop:<BR>$75 ($65 before October 23rd)</SPAN></B><SPAN style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></FONT></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 18.75pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><U><SPAN style="FONT-SIZE: 13.5pt"><FONT face="Times New Roman">Saturday, October 28th (Day One)<FONT size=4><BR>9:00am-noon & 1:00-4:00pm</FONT></FONT></SPAN></U></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-INDENT: 0.75pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><FONT face="Times New
 Roman" size=3>Brief History of Qigong<BR>Brief History of Traditional Chinese Medicine<BR>3 Major kinds of Qigong (Healing, Spiritual, and Martial) <BR>5 Stages of Training<BR>     a)</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">      </FONT></SPAN><FONT face="Times New Roman" size=3>Meditation<BR>     b)</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">      </FONT></SPAN><FONT face="Times New Roman" size=3>Cleansing/Purifying <BR>          a.</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">       </FONT></SPAN><FONT face="Times New Roman" size=3>Bone Marrow Cleansing<BR>           b.</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">     
 </FONT></SPAN><FONT face="Times New Roman" size=3>Organ Cleansing<BR>     c)</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">      </FONT></SPAN><FONT face="Times New Roman" size=3>Strengthening (Standing Meditation)<BR>     d)</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">      </FONT></SPAN><FONT face="Times New Roman" size=3>Circulating Qi (Taoist Nostril Breathing)<BR>     e)</FONT></B><B><SPAN style="FONT-SIZE: 7pt"><FONT face="Times New Roman">      </FONT></SPAN><FONT face="Times New Roman" size=3>Dispersing Stagnant Qi (Self Massage)<BR>Other forms of Qigong: 5 Treasures, Swimming Dragon, & 8 Silken Movements</FONT></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 18.75pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><U><SPAN
 style="FONT-SIZE: 13.5pt"><FONT face="Times New Roman">Sunday, October 29th (Day Two)<STRONG><FONT size=4><U><BR></U>9:00am-noon & 1:00-4:00pm</FONT></STRONG></FONT></SPAN></U></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt 37.5pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><FONT face="Times New Roman" size=3>Tai Chi 24 forms<BR>Tai Chi Qigong 17 forms</FONT></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><B><SPAN style="FONT-SIZE: 24pt"><FONT face="Times New Roman">Space is Limited<BR>Pre-Registration is Recommended<o:p></o:p></FONT></SPAN></B></DIV>  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT face="Times New Roman"><B><SPAN style="FONT-SIZE: 18pt">Studio 11 at </SPAN></B><?xml:namespace prefix = st1 ns =
 "urn:schemas-microsoft-com:office:smarttags" /><st1:address><st1:Street><B><SPAN style="FONT-SIZE: 18pt">2337 West 11<SUP>th</SUP> St.</SPAN></B></st1:Street><B><SPAN style="FONT-SIZE: 18pt">, </SPAN></B><st1:City><B><SPAN style="FONT-SIZE: 18pt">Cleveland</SPAN></B></st1:City></st1:address></FONT><B><SPAN style="FONT-SIZE: 18pt"><BR></SPAN></B><B><SPAN style="FONT-SIZE: 14pt"><FONT face="Times New Roman">216.621.8179 </FONT><A href="http://www.studio11tremont.com/"><FONT face="Times New Roman" color=#0000ff>www.studio11tremont.com</FONT></A><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">  </SPAN>info at studio11tremont.com</FONT></SPAN></B><SPAN style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></DIV>  <DIV> </DIV><BR><BR><DIV><FONT face=verdana><EM><STRONG>Studio 11</STRONG></EM> <BR>Yoga, Pilates & Thai Yoga Massage <BR>2337 West 11th Street <BR>Cleveland, OH 44113 <BR>216.621.8179 <BR>www.studio11tremont.com <BR>info at studio11tremont.com</FONT></DIV>
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