[NEohioPAL] ~Cure for a Rough Day~

[Edward Niam]

Just in case you've had a rough day, here is an 8-Step stress management
technique recommended in the latest psychological texts. The funny thing is
that it really works.

 

  1. Picture yourself near a stream.

  2. Birds are softly chirping in the cool mountain air.

  3. No one but you knows your secret place.

  4. You are in total seclusion from the hectic place called "the world".

  5. The soothing sound of a gentle waterfall fills the air with a cascade
of serenity.

  6. The water is crystal clear.

  7. You can easily make out the face of the person you're holding
underwater.

  8. See! You're smiling already.

 

 

 

 

TaiQiGongTM Fitness Systems

Institute For Self Healing

Edward Niam, M-T.C.M.

118 West Streetsboro Street

Suite 224

Hudson, Ohio 44236

330.564.7558/fax-342.3802

 <http://www.instituteforselfhealing.com> www.instituteforselfhealing.com

 <mailto:edniam at instituteforselfhealing.com>
edniam at instituteforselfhealing.com

 

"Life is not measured by the number of breaths we take,

 but by the moments that take our breath away."

 

 

 

 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.neohiopal.org/pipermail/neohiopal-neohiopal.org/attachments/20080802/b4a03142/attachment-0003.htm>