[NEohioPAL] THURSDAY AFTERNOON PILATES MAT CLASS!

[Jodi Brinkman]

*Hello Neohiopal friends.  Please see the information below for my Pilates
mat classes taking place every Thursday afternoon in the Warehouse
District...*
**
*METROPOLITAN THERAPIES ON WEST 6TH STREET PRESENTS...*
**
*LUNCHTIME PILATES MAT CLASSES!!!*
***With Certified Pilates Instructor, Jodi Brinkman*

 *CENTERING – CONTROL – FLOW – BREATH – PRECISION - CONCENTRATION*



*Top benefits of performing the Pilates method mat work people report are
that they become stronger, longer, leaner, with the ability to do anything
with grace and ease.***



*Every Thursday* *afternoon at* *12:15*, take a break from your desk and
walk down to Metropolitan Therapies Ltd on West 6th Street, above Crop and
next to Johnnies Restaurant, and join us for 55 minutes of Pilates with
Certified Instructor Jodi Brinkman!  The cost is just $10 per person, which
can be paid at the front desk with either cash or check.



No prior Pilates experience is necessary.  Just wear comfortable clothing
and bring your yoga/pilates mat.  Mats are also available free of charge!



***Develop a strong core and strong back without lengthy repetitions*

***Help Improve your balance*

***Reduce chronic back pain*

***Get rid of unwanted neck strain and tension*

***Increase flexibility and blood flow to the brain*

***Create long, lean muscles without added extra bulk*

***Promotes good posture and body awareness*



*Challenge your mind and your body!*






Metropolitan Therapies Ltd

Historic Warehouse District

1400 W 6th Street

4th Floor

Cleveland OH  44113

216-771-1604

www.metropolitantherapies.com


-- 
Jodi Brinkman
Certified Pilates Instructor ~ Universal Reformer, Cadillac Trap Table, Mat,
Wunda Chair, Clara Barrel, Full Barrel
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.neohiopal.org/pipermail/neohiopal-neohiopal.org/attachments/20090401/29129ae7/attachment-0003.htm>