[NEohioPAL] Yoga: Intro to Forrest Yoga

[Puma]

Join Maria 'Puma' Reyes CYT, RYT in learning the basics of Forrest Yoga.  During this workshop you will:-Gain a basic understanding of yoga postures and their benefits.-Receive individualized attention and hands-on adjustments.-Learn how a mindful yoga practice can give you more energy, greater strength,  flexibility and inner awareness.-Explore a safe way to do yoga
Pre-registration is required.

When:  April 18 & April 25Time: 2-4 p.m. Fee: $60Where:  Puma Yoga, Lakewood OH For more info and to register: www.pumayoga.net  216.402.0266


      
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