[NEohioPAL] Transformational Movement Laboratory

[Roger Sams]

Transformational Movement Laboratory
Movement as Meditation with Roger Sams, MA

	Transformational Movement  is a unique  approach to  meditation  
that  allows your  body’s own natural wisdom and desire to move in  
authentic ways to take you into the place of deep silence.    You  
will move your body through various movement templates that evoke  
emotional and spiritual states, awakening body wisdom with the goal  
of reaching that place where mind chatter ceases and eternal wisdom  
speaks clearly.
	Roger structures each class around a poem or specific theme,  
followed by a unique movement template that builds upon those ideas  
explored through language.      He gently guides your body with  
suggestions, experiments and possibilities, while maintaining an open  
ended environment that allows you to move in ways that are unique to  
your own body.       Class  ends  with  deep silence that  has  been  
nurtured  by  exquisite musical selections and your  commitment  to  
your movement prayer.      Open to all levels of skill and  
experience  with dance  and meditation.

Tuesdays.   7:30-9:30 p.m.
Sacred Arts Holistic Center
3148 West Blvd.
Cleveland, OH 44111
216-476-0583

For more information visit www.SacredArtsHealingCenter.com





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