[NEohioPAL] What is Budokon?

[Eric Lualdi]

Many have been asking for more information on what exactly Budokon training
is all about.  The following video, from *Zen Living*, is a good
introduction:
http://www.5min.com/Video/Learn-about-the-Elements-of-Budokon-84268651


I am now offering *Budokon* small group personal training at the Western
Reserve Racquet and Fitness Club in Hudson (http://www.wrrfclub.com/).
This is the same training program practiced by stars such as *Jennifer
Aniston, Courteney Cox Arquette, David Arquette, Renee Russo, and Olympic
gold medalist Kerri Walsh*.
*Budokon* ("The Way of the Warrior's Spirit") is a fusion of Yoga, Martial
Arts, and Zen Meditation.

First month-long session of Classes start May 17th, meeting twice a week:
Session A (evenings): Mondays and Wednesdays at 5:30pm
Session B (mornings): Tuesdays and Thursdays at 9:30am

Just $100 / month for members of Western Reserve Racquet and Fitness Club,
and $140 / month for non-members.

Class size is limited to 10 to provide individualized attention, so sign up
now!

I am ready to help you *today*. Email me at ericjlualdi at gmail.com for more
information!

-Eric Lualdi

-- 
"The way we do anything is the way we do everything."
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.neohiopal.org/pipermail/neohiopal-neohiopal.org/attachments/20100506/3632887a/attachment-0003.htm>