[NEohioPAL] Free Kickboxing Trial Class at The Talent Tree (Hudson)

[Sharleen Traczyk]

The Talent Tree
5282 Hudson Dr.
Hudson, OH 44236
330-650-9829
www.TalentTreeHudson.com
 
Thursday, Sept. 9th, 6:00pm-7:00pm
Free Trial Kickboxing class for Adults
and Teens ages 15 & up!!  
 
Cardio Kickboxing 

Increased cardiovascular fitness - each class includes non-stop exercise for at least 10 minutes such as dance, step exercise with kick and punches 
Self-defense training - learn basic Tae Kwon Do martial art skills such as kicks, punches, and blocks 
Stress reduction - Throw punches and kicks to the heavy target with fast music 
It’s fun 
Lose weight and body fat - Burn up to 800 calories per hour (#1 calorie burning workout according to Muscle & Fitness Magazine) 
Improved muscle strength and tone 
This class is great for improved confidence and self-esteem.  This is a wonderful class for teens and adults, men and women, husbands and wives.  You set the pace, when you’re tired you take a break and jump back in when you’re ready.  The best results for kickboxing are when then class is done more than once a week, even if you just do some jumping jacks and push-ups at home until the next class.  
 
3-S Class on the horizon
 
In the future, we would also like to offer a class for stretching, strengthening and improving stamina.  This class will incorporate 30 minutes of stretching, 30 minutes with free-weights and 30 minutes of stamina training.  Look for more information on this class.
 
Instructor:  Michelle Hujar has been teaching cardio kickboxing for more than 5-years now.  She has her black belt in Tae Kwon Do and continues her studies both in Tae Kwon Do, exercise and dancing.  


      
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