[NEohioPAL] Beginner Pilates Mat Training, private and group classes

[Grace Nicklos via NEohioPAL]

Beginner Pilates MatPrivate and Group training 
 
Pilates will empower you to discover your inner strength, transform your mind
and body, increase stamina, improve your health and achieve a new and exciting
physical well being.
 
The Pilates
technique focuses on centering, control, concentration, flow, breath, and
precision. This is a great training to decrease chronic pain and increase range
of motion. As a Pilates trainer who is also a dancer, I have found this
technique is very beneficial to dancers and would be a good supplement to
studio or professional dance training. Posture will improve, abdominals, back
and buttocks will strengthen and become more visibly toned, while arms and legs
will become leaner. Your energy level will dramatically increase.
 
Prospective clients and
those interested in bringing beginner Pilates into your dance or fitness studio contact:
 
Grace Nicklos
Certified
Power Pilates Mat Teacher
BFA
Dance Performance & Choreography 
Ohio
University  
Email:gracenicklos at yahoo.com
           gn872511 at ohio.edu
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