[NEohioPAL] $10 Pilates TOMORROW with Cleveland Dance Project and Networking Event!

[Anna Cerveny]

Ages 16+, please join Cleveland Dance Project tomorrow (Sunday July 1) for
a Pilates mat class with trigger point release with Sarah Holmes at a brand
new space - The Somatic Center, 13002 Larchmere Blvd, Cleveland Heights,
OH.
1:00-2:30pm
$12 at the door
*Sarah Holmes has been teaching Pilates for the past twelve years and is a
Pilates Method Alliance certifies instructor. She received her
certification on all Pilates apparatus as well as mat, from Half Moon
Pilates (currently The Lab) in Brooklyn, NY. She also did
continuing education with Teri Steele at Dance New Amsterdam and Lizbeth
Garcia in San Diego. Sarah received her MFA in Dance from New York
University where she had the opportunity to study pedagogy in various
somatic therapies such as Body-Mind Centering, Feldenkrais, Alexander
Technique, and Yoga. She also did a 50 hr Yoga Teacher Training program
with Abhaya Yoga, Brooklyn. Her years of dancing professionally and
teaching has given her an in depth knowledge of anatomy and proper movement
patterns. She also recently ran the NYC Marathon and used her Pilates
training to prevent injury and gain optimum timing. Sarah works with each
client and classes' needs to balance an invigorating workout with proper
alignment, as well as, release of pain and tension. She loves working with
students of all levels and has expertise in helping them recover from
various injuries. Sarah is also passionate about helping Moms maintain
their strength with Pre and Post Natal workouts that are safe and
empowering. Recently, she became a Master Trainer for Club Pilates
Cleveland and is leading Teacher Trainings for the region.*
Check out our website for the full list of weekly summer classes:
www.clevelanddanceproject.com/classes.html

Also join Cleveland Dance Project for a networking/fundraiser event on
Saturday July 21, 2-5pm at the Tavern of Independence! $25 will get you
food, 2 drinks, performances scattered throughout the day, networking with
local dancers and other professionals, and the chance to win some amazing
raffle prizes from other awesome Cleveland businesses including:
*-Yoga mat & 5 class pass from Yoga Strong*
*-Autographed gear from the Browns and the Indians*
*-Pilates class with Anna Roberts*
*-Homeopathic Consult & Treatment with Remedy Jane*
*-Handcrafted soaps from Bennett Bars*

*-Jewelry from Kendra Scott in Eton-gift certificates & gear from many
local businesses and SO MUCH MORE*
Get your tickets here: www.paypal.me/cledanceproject


Anna Cerveny
Director
Cleveland Dance Project
440.725.7778
clevelanddanceproject at gmail.com
web <http://www.clevelanddanceproject.com> / facebook
<http://www.facebook.com/clevelanddanceproject>/ instagram
<https://www.instagram.com/clevelanddanceproject/?hl=en> / fundraiser
<https://www.facebook.com/events/207710963171778/>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.neohiopal.org/pipermail/neohiopal-neohiopal.org/attachments/20180630/39b3f5c4/attachment.html>