[NEohioPAL] Thanksgiving donation based yoga
Selena Awesome
selena.vicario at gmail.com
Sat Nov 20 16:33:29 PST 2021
Recharge: A Thanksgiving day practice/celebration of gratitude. (Donation
based)
10:30-11:35am at Pop life Studio & Wellness Center. (15619 Waterloo Rd,
Cleveland, OH 44110)
Join Selena Awesome for a one-hour, rejuvenating practice designed to bring
release, rejuvenation, rest, and recovery.
All levels welcome, including beginners.
Class structure: 30-min restorative yin yoga with live sound/music, 5-min
break to reposition, followed by 30-min of Yoga Nidra (yoga sleep).
Yoga Nidra is an ancient, guided, deep-meditation practice that allows the
body to rest while the mind remains in a meditative state of detached
awareness.
Yoga Nidra is a practice done lying down/in a completely resting
position—without muscular use or strain. A 30-min Yoga Nidra practice is
often equivocated to 3 hours of sleep. Nidra can be soothing/helpful for
stress, anxiety, depression, ptsd, mental fog, insomnia, and many other
health conditions.
Yin yoga is a restorative practice that releases tension in the connective
tissue, promotes mental clarity, flexibility, joint and ligament health,
and respiratory/circulatory improvement. This practice is mostly sedentary
and is done without muscle strain.
Donation based practice. A portion of the donations to benefit indigenous
water protectors.
--
Be safe and be brilliant!
Sincerely,
~Selena Awesome Vicario
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.neohiopal.org/pipermail/neohiopal-neohiopal.org/attachments/20211120/92ce110f/attachment.htm>
More information about the NEohioPAL
mailing list