*Tai Chi Institute USA* *~The Movement of Life~* **Complete Class & Retreat Schedule** *~Yoga Tai Chi Fusion Retreat Costa Rica* Join us & our amazing guest teachers, Rosalia Lindo, Isabelle Vandevelde and Sifu Edward Niam, for an All Inclusive week in the peaceful & beautiful Pacific Coast of Playa Negra, Costa Rica as we bring forth real power and grace by combining the fluidity of Yoga, Tai Chi, Qi Gong, & Aerial Silks. The logical pairings of the adapted exercises, meditations, asanas and postures from these disciplines will be covered over your 7 day journey into this Yoga Tai Chi Fusion Retreat. A great compliment to your current training, Hatha yoga & Tai Chi offer health and longevity as primary goals. Both emphasize stretching, breath work and chi, called prana in yoga. Both seek to integrate the body, subtle energy, and mind. Both help calm your mind and deal with stress. The focus of this retreat is to create a mind-body connection and a state of Mindfulness – *“Free your spirit, still your mind, open your heart and hear the music inside of you...”* *Namaste* Register Today @ http://www.3rdeyeyogasurfadventures.com/ Click on Upcoming Retreats, Yoga Tai Chi Fusion 2015 Classes, Tai Chi *~The Movement of Life~* Monday: · Federated Church – *Seniors* Tai Chi, 10 am – Chagrin Falls Tuesday · Hillcrest Academy – Tai Chi, 6:30 pm – South Euclid Wednesday · Kings Gym – Tai Chi, 9:30 am – Bedford Heights · Kings Gym - Tai Chi, 7:00 pm – Bedford Heights Thursday · All About Dance by Kristen – Tai Chi, 6:45 pm – Stow Saturday · Hillcrest Academy – Tai Chi, 10 am – South Euclid · Namaste Yoga Studio – Tai Chi, 12:30 pm – Northfield **Check “Class Schedule” on our website for details regarding every event** ~The Movement of Life~ is a unique program suitable for all ages blending the healing qualities of Tai Chi Chuan, Qi Gong, Meditation, Shaolin Kung Fu and Acupressure to fine tune and recharge your mental, physical and spiritual health. Physical benefits may include improved posture, balance and flexibility, added strength and endurance, an improved digestive system, increased muscle and bone density, normalized metabolism, weight loss and a stronger immune system. Favorable mental and spiritual results include relieving of tension and stress, releasing anxiety, creating a mind-body connection, enhancing focus and awareness, removing energy blocks, gaining a sense of calmness and well-being and lessening mood swings. ~The Movement of Life~ can also positively affect conditions such as arthritis, fibromyalgia, migraines, Parkinson’s and diabetes. About our facilitator: Sifu Edward Niam is a Master of Shaolin Kung Fu, Tai Chi Chuan, Qi Gong, Pa Kua Chang, Shaolin Healing Touch and Traditional Chinese Medicine (TCM) and has been helping people utilize the secrets of alternative health and wellness therapies for more than 40 years. Please note that as a member of Tai Chi Institute USA there are 7 weekly classes at 5 locations that you are welcome to attend. Classes are held at Federated Church in Chagrin Falls, Hillcrest Academy in South Euclid, Kings Gym in Bedford Heights, All About Dance! By Kristen in Stow and Namaste Yoga Studio in Northfield. Details for each class can be found on the Calendar on the home page of our website. The fee structure for 2015 is as follows: 8 week session per person - $120.00, 8 week session per couple (spouse, partner, family member) - $200.00. To register call the Institute at 330.564.7558, email us at taichicleveland@gmail.com or visit our website and register and pay online using the secure PayPal link. Or Mail your check made payable to Edward Niam, 8440 E. Washington Street, Suite 106, Chagrin Falls, Ohio 44023. Register early – class size is limited. www.taichicleveland.com *Tai Chi Institute USA* *"Free your spirit, open your heart,still your mind and hear the music inside of you..."* *Tai Chi Yoga Fusion Costa Rica* http://www.3rdeyeyogasurfadventures.com *~The Movement of Life~TM* *Shaolin Warrior Athlete Training* Sifu Edward Niam Master-TCM, SKF http://twitter.com/ <http://goog_682850697>edwardniam http://www.linkedin.com/in/edwardniam 8440 Washington Street Suite 106 Chagrin Falls, Ohio 44023 330.564.7558 www.taichicleveland.com taichicleveland@gmail.com "Life is not measured by the number of breaths we take, but by the moments that take our breath away."