Ages 16+, please join Cleveland Dance Project tomorrow (Sunday July 1) for a Pilates mat class with trigger point release with Sarah Holmes at a brand new space - The Somatic Center, 13002 Larchmere Blvd, Cleveland Heights, OH. 1:00-2:30pm $12 at the door *Sarah Holmes has been teaching Pilates for the past twelve years and is a Pilates Method Alliance certifies instructor. She received her certification on all Pilates apparatus as well as mat, from Half Moon Pilates (currently The Lab) in Brooklyn, NY. She also did continuing education with Teri Steele at Dance New Amsterdam and Lizbeth Garcia in San Diego. Sarah received her MFA in Dance from New York University where she had the opportunity to study pedagogy in various somatic therapies such as Body-Mind Centering, Feldenkrais, Alexander Technique, and Yoga. She also did a 50 hr Yoga Teacher Training program with Abhaya Yoga, Brooklyn. Her years of dancing professionally and teaching has given her an in depth knowledge of anatomy and proper movement patterns. She also recently ran the NYC Marathon and used her Pilates training to prevent injury and gain optimum timing. Sarah works with each client and classes' needs to balance an invigorating workout with proper alignment, as well as, release of pain and tension. She loves working with students of all levels and has expertise in helping them recover from various injuries. Sarah is also passionate about helping Moms maintain their strength with Pre and Post Natal workouts that are safe and empowering. Recently, she became a Master Trainer for Club Pilates Cleveland and is leading Teacher Trainings for the region.* Check out our website for the full list of weekly summer classes: www.clevelanddanceproject.com/classes.html Also join Cleveland Dance Project for a networking/fundraiser event on Saturday July 21, 2-5pm at the Tavern of Independence! $25 will get you food, 2 drinks, performances scattered throughout the day, networking with local dancers and other professionals, and the chance to win some amazing raffle prizes from other awesome Cleveland businesses including: *-Yoga mat & 5 class pass from Yoga Strong* *-Autographed gear from the Browns and the Indians* *-Pilates class with Anna Roberts* *-Homeopathic Consult & Treatment with Remedy Jane* *-Handcrafted soaps from Bennett Bars* *-Jewelry from Kendra Scott in Eton-gift certificates & gear from many local businesses and SO MUCH MORE* Get your tickets here: www.paypal.me/cledanceproject Anna Cerveny Director Cleveland Dance Project 440.725.7778 clevelanddanceproject@gmail.com web <http://www.clevelanddanceproject.com> / facebook <http://www.facebook.com/clevelanddanceproject>/ instagram <https://www.instagram.com/clevelanddanceproject/?hl=en> / fundraiser <https://www.facebook.com/events/207710963171778/>