https://www.facebook.com/events/1127358494126329/?event_time_id=112735860745... -- I teach a yoga class open to all, at Edgewater Beach by the willow tree Mon-Fridays at 9:15am. All are invited to attend and participate, it is Astanga Yoga Basics. Below is the event info: Donation Based and open to all! Salute the sun with Selena Awesome <https://www.facebook.com/selena.a.vicario>! This is a led, Aśtanga half-Primary Series, offering modifications to suit beginners and experienced yogis. Hands-on assists and adjustments will be offered to those who wish. Followed by a snack provided by Awesome VeganTreats <https://www.facebook.com/AwesomeVeganTreats/>. Gather by the Willow Tree at 9am Class begins 9:15am Snacktime at 10:15/10:30am *In Case of Rain or cold. classes inside at The Studio Cleveland ~Thai, Yoga, Massage <https://www.facebook.com/thestudiocleveland/> downtown. Class Structure: Opening Invocation: (Call and Response) 3 Sun Salutation A 3 Sun Salutation B Essential Standing Postures Seated forward folding* Seated binds and twists* Navasana (boat pose) back bends inversions lotus poses (final 3 poses) Relaxation *This practice will incorporate vinyasas between asanasBe safe and be brilliant! Sincerely, ~Selena Awesome Vicario