Check out this wellness series from Cleveland Dance Project and CDP Company with a Yoga Flow & Meditation class for all levels and abilities this Saturday, November 18. 2-3:15pm at Cleveland Dance Project 5505 Valley Belt Rd, Suite B, Independence $18 per person, ages 16+ only. To register: either sign up for a free account at www.wellnessliving.com/signup/cdp or pay via venmo to @clevelanddanceproject / cashapp $CLEDanceProject / paypal.me/cledanceproject This class is for curious folks who have always wanted to try yoga but haven’t had the chance AND also avid practitioners who have honed in on why they love asana AND all those in between. You’ll move through 60 mins of a rigorous vinyasa yoga flow, using your breath to move through and hold various poses to strengthen and stretch muscles while also calming your mind. Modifications will be provided to help you fit the class to however you’re feeling that day whether you want to gently challenge yourself or push to find your limits. You will have the option of hands-on assists from the instructor, which are gentle adjustments to help deepen your stretch or help your alignment. The last 15 mins of class will conclude with restorative poses to relax and a guided meditation, so you can process the emotional and mental benefits of the practice. *Jessica "DiBa" Bennett is a 200 RYT certified yoga instructor through Yoga Vida NYC, as well as certified in prenatal and postnatal yoga from BLOOMA and completion of the yoga intensive course from Parmath Niketab Ashram in Rishikesh, India. She has been teaching yoga for a decade and loves meeting practitioners where they’re at!* Anna Cerveny Director Cleveland Dance Project clevelanddanceproject@gmail.com web <http://www.clevelanddanceproject.com> / facebook <http://www.facebook.com/clevelanddanceproject>/ instagram <https://www.instagram.com/clevelanddanceproject/?hl=en>