Dancers & movers ages 16+ are welcome to join CDP Company for a workshop on Mobility & Flexibility this Saturday Oct 7, 2-4pm. Workshop is $18 per person. Need based scholarships available, email cdpcompany5013@gmail.com to inquire. Pre register at www.wellnessliving.com/login/cdp or send us an email to let us know you're coming! In this 2-hour workshop, we’ll review how your individual joints are part of a bigger system and creating more space within those joints. We will also touch on creating strength in your joints, flexibility, mobility vs flexibility, why it’s important to know the difference, which is better for you and why you should always have a lacrosse ball with you. Rachelle Kucharski is a Certified Function Range Assessment Specialist and Certified FRC® Mobility Specialist. She is also certified in Acrobatic Arts and Alixa Flexibility. Having these various certifications allows her range in helping dancers, adult movers, or anyone who wants to extend the health and lifespan of their joints. Rachelle is passionate about helping everyone, regardless of their current activity level, create more space and strength in their joints. Her goal is to help you extend the life of adult dancers by taking better care of their joints and also reduces the risk of injury for all adults during slips, trips or falls. *This workshop is for all adults, not just dancers. Bring a yoga mat as we will be on the floor *Rachelle started dancing in her early teens and attended Baldwin-Wallace University where she earned her degree in Dance and Business Administration, with an emphasis in Marketing and Psychology. She has her MBA and SHRM-CP Certification working as SR. HR Generalist by day. In her spare time Rachelle continues dancing through Cleveland Dance Project and teaches at Interpretations Dance Academy. She has several certifications through Functional Range Systems (FRS), Acrobatic Arts and Alixa Flexibility. Rachelle feels fulfilled and overjoyed when she is able to help others achieve their goals in dance, movement, and everyday life through sharing her knowledge and experiences. She is excited to share the success she has found through FRS that has her moving again after being in constant pain from injuries and surgeries* Anna Cerveny Director Cleveland Dance Project clevelanddanceproject@gmail.com web <http://www.clevelanddanceproject.com> / facebook <http://www.facebook.com/clevelanddanceproject>/ instagram <https://www.instagram.com/clevelanddanceproject/?hl=en>