Cleveland Dance Project Company's wellness class of the month is open to all adults (18+). Power Yoga & Beat with Jessica "DiBa" Bennett Friday May 16th 6:30-7:30pm Cleveland Dance Project (5505 Valley Belt Rd, Suite B, Independence) $15 open to all levels/abilities Register at www.cdpcompany.org/wellness Flow hard with DiBa to Hip Hop and R&B. Don’t like yoga, but love Kendrick Lamar? Wish you could hear Missy Elliot while sweating in a chair pose (Utkatasana for my avid yogis). Don't you think savasana with SZA in the background would be so nourishing? If you feel even a little bit of "yes", come sweat and release while the beats slap with DiBa for a rigorous power yoga flow. Modifications will be given and hands on assists are optional. *DiBa's dance career led to her curiosity in Yoga. In 2014, she completed her 200 hr RYT at Yoga Vida NYC, a program grounded in Vinyasa with influences of Ashtanga. She completed the Yoga intensive at Parmarth Niketan Ashram in Rishikesh, India where she was able to sharpen her skills and knowledge of Yoga philosophy, pranayama, meditation, and chanting. In 2017, she completed her Prenatal yoga Teacher Training certificate through Blooma Yoga at Kripalu Center for Yoga & Health in Massachusetts. She is currently completing her masters in Clinical Mental Health Counseling at the University of Akron where she hopes to integrate her passion for mindfulness and movement with her focus on mental health and becoming a licensed counselor.* Anna Cerveny Director Cleveland Dance Project clevelanddanceproject@gmail.com web <http://www.clevelanddanceproject.com> / facebook <http://www.facebook.com/clevelanddanceproject>/ instagram <https://www.instagram.com/clevelanddanceproject/?hl=en>