*Private Training* An alternative when your schedule does not permit you to attend a regular class and there are numerous benefits to *Private Training*: - You set the frequency and schedule of your classes - Classes can be held at your home/office or our location - Personalized attention - Learn at an accelerated rate - Focus on strengthening the areas with the most need **Fee Structure: Sold in packages of 4, 7 and 12 one hour classes payable in advance. Please contact us for more details and scheduling options and find more information at http://www.taichicleveland.com/life-and-wellness-coaching ***Workshops/Seminars*** *~Introduction to Tai Chi with Sifu Edward Niam* Sundays, 11/1/2015 - 11/22/2015 From: 2:00 pm - 4:00 pm $120 for 4 part series Introduction to Tai Chi - During this 4 part program you will be introduced to the fundamentals of Tai Chi, QiGong, Meditation, Shaolin Healing Touch and Acupressure. This training will fine tune and recharge your mental, physical and spiritual health. PHYSICAL BENEFITS: Improve posture, balance and flexibility, build strength and endurance, correct digestive irregularities, increase bone density, balance blood pressure, strengthen immune system, improvement of conditions such as arthritis, fibromyalgia, Parkinson’s, reduce the risk of sports injuries, decrease pain and inflammation and enhance sexual energy. EMOTIONAL BENEFITS: Relieve tension and stress, release anxiety, create a mind-body connection, feel better and younger, positive outlook on life, enhanced focus and awareness, release energy blocks, gain a sense of calmness and well-being and lessen mood swings. Day 1. You will experience the warm up consisting of Shaolin Kung Fu and QiGong exercises. QiGong means to work your Qi or vital energy. You will also learn the beginnings of a new Yang Style short form created especially for this workshop. Every session will conclude with a meditation. Day 2. We will explore several stationary and moving meditation techniques to help you connect with your inner self and the world around you. Regular meditation has been shown to be extremely beneficial to the mind, body and spirit. The concepts of medical QiGong will be introduced. Day 3. Shaolin Healing Touch and acupressure techniques which give relief to common afflictions such as headaches, digestive irregularities, menstrual problems and back pain will be shared. Certain techniques can be self-administered while others require a partner. Day 4. All of the modalities previously covered will be linked and included in a comprehensive class. The knowledge you gain during this 4 part series will change your life forever. About our Instructor: Sifu Edward Niam is a Master of Shaolin Kung Fu, Tai Chi Chuan, Pa Kua Chang and Acupuncture and has been helping people utilize the secrets of alternative health & wellness therapies for over 40 years. To register visit: www.krysiaenergy.com Click on link to MindBody online *~OUT OF DANGER* A Personal Protection Seminar for Everyone A unique training that provides people with the hands-on-skills needed to protect them in any situation. This is for anyone concerned with their personal safety. Saturday, November 14, 2015 from 2:00 – 4:00 pm At Namaste Yoga Studio 9293 Olde Eight Road Northfield Ctr, OH 44067, 330-908-0700 Cost:$35.00 per person Open to people of all ages. Wear comfortable clothing and tennis shoes. Registration: In the studio at the above address or online at www.namasteyogastudio.net In this seminar you will learn: Fundamentals of personal protection Awareness of dangerous situations and people Common everyday items that can be used as defensive/offensive weapons What happens to you physiologically and emotionally when you are attacked Basic self-defense techniques When to fight--when to run Break away methods, defending against a weapon Safe driving: a car with a red/blue flasher wants you to pull over Secure your home, strangers at your door Avoid being kidnapped How to deal with a stalker Protecting and educating your children Safety when traveling About our instructor: Sifu Edward Niam is a Master of Shaolin Kung Fu and holds the rank of Black Sash. He has been training people in all phases of personal protection for over 40 years. He is a former law enforcement officer and Director of Investigations for the Summit County Prosecutor's Office. Edward is a graduate of the Special Weapons and Tactics Training (SWAT) held in London, Ohio. *Tai Chi Institute USA* *"Free your spirit, still your mind, open your heart and hear the music inside of you..."* *~The Movement of Life~TM* *Shaolin Warrior Athlete Training* Sifu Edward Niam Master-TCM, SKF http://twitter.com/ <http://goog_682850697>edwardniam http://www.linkedin.com/in/edwardniam 8565 Washington Street Suite 106 Chagrin Falls, Ohio 44023 330.564.7558 http://sifuedwardniam.icnbuys.com www.taichicleveland.com taichicleveland@gmail.com "Life is not measured by the number of breaths we take, but by the moments that take our breath away."