Join CDP Company for our 4th annual dancer wellness workshop on Saturday Feb 1 at Cleveland Dance Project, with classes & seminars from 3-7pm, followed by a community mixer 7-9pm. 3-3:15 welcome & mindful meditation with Molly Weiss, CDP Co board president 3:15-3:55 self trigger point release for pain management with Dr. Anna Cerveny, PT, DPT 3:55-4:25 rethinking self care with Delaney Jones, MSSA, LSW 4:30-5:15 mat pilates with Lauren Stenroos, Cleveland Ballet's rehearsal director 5:15-6:00 Bloom body neutrality with Caiti Basler, AFAA-CGFI, DMA, STOTT-IMP 6:00-7:00 Puppy yoga with Jessica Bennett and the pups of Geauga Mama Dogs & Pups Rescue Full day early bird rate = $65 Full day rate after 12/31 = $75 Puppy yoga only = $30 Single class (other than puppy yoga) = $20 Community mixer only = $10 Anna Cerveny Director Cleveland Dance Project clevelanddanceproject@gmail.com web <http://www.clevelanddanceproject.com> / facebook <http://www.facebook.com/clevelanddanceproject>/ instagram <https://www.instagram.com/clevelanddanceproject/?hl=en>