Hello Northeast Ohio. I have been teaching techniques for better breathing which really work for over fifteen years. I don't teach my students to hold their breath because that simply does not work for singing, but you also don't need to be a singer or even interested in singing in order to learn to breathe consciously, more efficiently, for a better life experience. If you or a friend would like to learn to relax without having to learn to hold your breath any more than you already do, either call me or email me. I am in the Cleveland area and can meet with you. I can also meet with interested parties further away through SKYPE if they have that service. I may be a more practical choice for you than having to take a Yoga class. Warm regards, Paul Kroeger - singer, voice teacher, relaxation through breathing 216-741-4762 letgo2sing@gmail.com