[NEohioPAL] FREE YOGA CLASS LAKEWOOD

[Diana Sidley]

*First Class FREE: **Friday, September 12, 2008***

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*LAKEWOOD** -  **Yoga West Studio***

*Fridays @ 915 am – 1030 am*

1458 Woodward Ave. Lakewood, OH 44107

Website: www.yogaweststudio.com

Drop-in: $12

Packages: 5 classes for $55, 10 for $105





Yoga is an excellent tool for actors, musicians and comedians to become more
aware of how to use their bodies safely and comfortably and develop an
awareness of the body and it's abilities.  It also builds the focus and
clarity of the mind needed to deal with the demands of performing*. *

Achieve balance of body and mind through physical exercise, breathwork, and
meditation.



Hatha Yoga classes with a Sivananda influence.

Classes are appropriate for all levels, ages, and body types.



*Diana** **Spring** Sidley, CYT, RYT 200*

Sivananda-Style Hatha Yoga**

dianasidley at gmail.com

216-926-7573
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