[NEohioPAL] Therapeutic Yoga at TrueNorth

[Brian McNally]

February 3rd - March 26th
Mondays & Wednesdays 2:00pm - 3:30pm
French Creek Nature & Arts Center
4530 Colorado Ave. Sheffield Village 44054
8 Week Session: $125
Single Class: $10
$25 annual TrueNorth membership required
Instructor: Kit Koziura
This class will gently allow more flexibility
and strength in your body. Benefits you can
achieve include:
increased joint range-of-motion, improved
dexterity skills, improved balance, decreased
pain, increased energy level, decreased blood
pressure, increased respiratory efficiency, AND
improved mood, decreased anxiety, improved
concentration, and improved depth perception.
This class is held at a slower pace and focuses on
stretching all areas of the body, while releasing stress
and tensions from joints and muscles. It is designed
to restore the nervous system and help release deeply
held tensions from the body and is structured around
rejuvenating and healing. We use props to support
the postures and to allow the body to fully achieve
each position comfortably while gently stretching and
strengthening the body. This class is appropriate for
students of all levels.

(440) 949-5200 ext. 221

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