Recharge: A Thanksgiving day practice/celebration of gratitude. (Donation based) 10:30-11:35am at Pop life Studio & Wellness Center. (15619 Waterloo Rd, Cleveland, OH 44110) Join Selena Awesome for a one-hour, rejuvenating practice designed to bring release, rejuvenation, rest, and recovery. All levels welcome, including beginners. Class structure: 30-min restorative yin yoga with live sound/music, 5-min break to reposition, followed by 30-min of Yoga Nidra (yoga sleep). Yoga Nidra is an ancient, guided, deep-meditation practice that allows the body to rest while the mind remains in a meditative state of detached awareness. Yoga Nidra is a practice done lying down/in a completely resting position—without muscular use or strain. A 30-min Yoga Nidra practice is often equivocated to 3 hours of sleep. Nidra can be soothing/helpful for stress, anxiety, depression, ptsd, mental fog, insomnia, and many other health conditions. Yin yoga is a restorative practice that releases tension in the connective tissue, promotes mental clarity, flexibility, joint and ligament health, and respiratory/circulatory improvement. This practice is mostly sedentary and is done without muscle strain. Donation based practice. A portion of the donations to benefit indigenous water protectors. -- Be safe and be brilliant! Sincerely, ~Selena Awesome Vicario