[NEohioPAL] Take your Yoga to the next level

[Sara Gilchrist]

Take your yoga to the next level
at Independent Studios in Bay Village with Diana Spring Sidley and  
the following special 8 class session

Sivananda
the complete series

10:30-11:45am
Monday & Thursday

Begins June 2nd
Program details

About Sivananda
Sivananda classes revolve around 12 basic classical hatha asanas  
(postures), from which hundreds of other asanas can be developed  
through a variety of modifications.  These 12 asanas are listed below.

The session will also involve basic pranayama, or breathing  
exercises, to cleanse the lungs and connect the mind and breath,  
chanting to clear the mind, and plenty of relaxation between poses to  
avoid fatigue and injury and keep the heart and breath moving at a  
steady pace.

Sivananda is adaptable to students of all levels, ages, and body types.

Cost
$80 for the 8 class session
$72 Discounted price for patrons who hold a current yoga or pilates  
package with the studio.
To reserve your spot in this class please contact the studio at  
440.835.9794 or e-mail indyst at mac.com.

The complete series;
Headstand
Shoulderstand
Plough
Fish
Seated forward bend
Cobra
Locust
Bow
Half spinal twist
Crow
Standing forward bend
Triangle
w/ Diana Spring Sidley


Independent Studios
583 Dover Center Road
Bay Village, Ohio 44140
440.835.9794
indyst at mac.com

www.independentstudios.net


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